Celery Keto

Is Celery Keto? Facts About Celery on Keto Diet Finding a vegetable that are low carb can be tough especially on a keto diet. When determining our weekly meals for this diet, we often search google for “is this keto?” This article was written for you, because I’ve been there, googling the same thing. So, is celery…

Keto Cream Cheese Cookies

Keto Lemon Cream Cheese Cookies Keto Lemon Cream Cheese Cookies are soft lemony cookies with a sweet lemon citrus glaze INGREDIENTS Lemon Cookies 2 cups almond flour blanched 1 tsp baking powder 5 tbsp butter softened 2 ounces full fat cream cheese softened ½ cup powdered confectioner’s erythritol sweetener 1 large egg 2 tbsp lemon juice 2 tsp lemon zest 1 tsp lemon extract Lemon Icing ¼ cup confectioners erythritol sweetener 1 tbsp lemon juice 1 ½ tbsp heavy cream ½ tsp lemon…

Is Hummus Keto Friendly

Is Hummus Keto Friendly Modern meals look much different from those consumed during ancient times. But certain traditional dishes have survived the test of time. Among these is hummus — a delicious chickpea-based dip often used as a side dish or appetizer. But before you start dipping your celery sticks in this popular paste, you…

Keto Pills Side Effects

Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to…

birch benders keto pancake mix

Is Birch Benders Keto Pancake and Waffle Mix Keto Friendly? In this product review, I’m going to give Birch Benders Keto Pancake and Waffle Mix keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the…

Dairy Free Keto Recipes

Probiotic Dairy-Free Keto Cheese Nutritional values (per serving, 1/4 of piece) Net carbs1.5 grams Protein1.9 grams Fat9.8 grams Calories101 kcal Calories from carbs 6%, protein 8%, fat 86% Total carbs3.4 gramsFiber1.9 gramsSugars0.7 gramsSaturated fat1.6 gramsSodium73 mg(3% RDA)Magnesium19 mg(5% RDA)Potassium93 mg(5% EMR) Ingredients (makes 4 cheeses, 16 servings) 1 1/2 cups macadamia nuts (200 g/ 7.1 oz) water for soaking 3/4 tsp probiotics (3-5 small capsules) 110 ml warm filtered water – not hot (3.7 fl oz) 2 flat…

Is Squash Keto

IS SQUASH KETO? THE SHORT ANSWER: Some forms of squash are safe for a keto diet but many are high in carbs and should be avoided. THE LONG ANSWER: A lot of people assume that because the ketogenic diet is a diet that all vegetables are allowed. It’s a diet, so you’re supposed to eat…

Keto Rapid Max

Keto Rapid Max Burn review Keto Rapid Max Burn is a weight loss supplement designed to increase fat burning and, according to the manufacturers, help ketosis. It contains a couple of proven ingredients and is supplied in bottles of 30 one-a-day-capsules. However, despite having keto in its name, this product does not contain BHB ketones, MCTs, or…

Affordable Keto Meal Delivery

7 Best Keto Meal Delivery Services / Low-Carb Meal Plans (Updated List) The reviews below include my best 7 low-carb meal delivery companies. Other reliable companies are Hello Fresh Keto, True Fare with their ketogenic AIP delivery, Plated, Sun Basket and Keto Loco Moco. I also heard that Gobble, Blue Apron, Marley Spoon, Peach Dish,…

Speed Keto Diet

What Is Speed Keto—and Is It a Sustainable Diet? Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto.…