Keto Fat Bombs

Fat Bombs (Keto, Vegan, No Bake) Quick and easy homemade chocolate fat bombs – with just 3 ingredients and NO baking required! What Are Fat Bombs? Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and…

Keto Quiche

I make a ton of frittatas, whether they’re in muffin version, in the cast iron, or just in a casserole – they’re fantastic. But I do miss that crusty crumbly pastry on the outside. So, I set out to re-create a quiche! Frittatas save extremely well for me in the fridge, lasting all week and sometimes longer, and it’s…

Keto Pizza Crust Recipe

An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes. Have you ever tried low carb keto Fathead pizza crust? You guys, it’s unbelievably similar to “real” pizza dough made with wheat! When you…

Keto Egg Roll In A Bowl

Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto Egg Roll in a Bowl tastes just like an Asian egg roll but without the egg roll wrapper. KETO EGG ROLL IN A BOWL As I have voiced recently, all my loved ones around…

How Much Water Should You Drink On Keto

This Formula Will Tell You Exactly How Much Water to Drink on Keto When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat…

Why The Keto Diet Is Bad

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

How Many Grams Of Sugar Can You Have On Keto

By now, you’re probably familiar with the keto diet these days – the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think you can’t eat any carbs at all in order to get into your…

How Do I Eat Keto For A Week

Week one Now that your fridge and pantry are well-stocked with lots of delicious keto ingredients, let’s get cooking! We have all the info you need. Check out your weekly overview with recipes and shopping list Monday – day 1 Eat: Enjoy the tasty menu below. Eat until satisfied. A low-carb high-fat diet reduces hunger. You…

Ultra Fast Keto Boost

Ultra Fast Keto Boost is — allegedly — a keto supplement for rapid weight loss. Its creators claim that Ultra Fast Keto Boost helps you burn fat faster on a keto diet. This weight loss supplement is advertised as Shark Tank’s number one campaign in history. Allegedly several high-power investors backed the product after seeing…