Ichf Ketogenic Diet

LCHF Diet Plan: Everything You Need to Know Are you looking for a way to boost your energy levels, trim your waistline and still enjoy the foods you love? If it sounds too good to be true, it isn’t. There are plenty of health plans, including the keto diet, that deliver major results without requiring…

How To Start Ketogenic Diet

5 Steps to Getting Started on Keto Regardless of what you see on the internet, just eating keto foods does not guarantee results. To get the most out of your program, you’ll need to fine-tune your calories, macros, and keto meal prep approach to match your goals. Luckily, once you understand where to start, this process does…

Weight Gain on Ketogenic Diet

Is Keto Diet Making you Gain Weight ? The keto diet has been the latest trend of this new generation. People who want to reduce weight and maintain their body health generally get attracted to a fully fledged keto diet meal plan. The keto diet focuses on high fat and low carbohydrate meals. It has been seen…

Ketogenic Diet Heart

IS THE KETO DIET HEART HEALTHY? 7 REASONS WHY THIS CARDIOLOGIST AGREES I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has…

Ketogenic Diet For Diabetes Type 1

Type 1 Diabetes and The Ketogenic Diet For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is an autoimmune condition called Type 1 Diabetes, and its incidence has been increasing in both the United States and in other western…

Ketogenic Diet Food Recipes

Ketogenic Diet Food Recipes New to keto and need some amazing recipe ideas to kickstart the new ketogenic diet? We put together 40 of the best keto recipes to try out for low carb eats. When we started the keto diet around here, it was really difficult at first to find things to eat. Making them seemed…

Ketogenic Diet For Brain Health

The Ketogenic Diet & Brain Health The Ketogenic diet was developed in 1921 to treat epileptic children. This diet was originally designed for 80 to 90 percent of calories to come from fat, 5 to15 percent to come from protein, and 5 to 10 percent to come from carbohydrates. When you consume foods that contain…