Ketogenic Diet Oatmeal

Can You Eat Oatmeal On Keto? Oatmeal is widely famous as a comforting breakfast dish that is popular for its heavenly creaminess, delicious taste and chewy texture. Oatmeal is pretty versatile as it can be incorporated into a wide range of mouthwatering recipes. On top of that, it’s a great source of essential nutrients, but…

Ketogenic Diet Is It Safe

Ketogenic Diet Is It Safe No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help you get…

Ketogenic Diet and Multiple Sclerosis

Keto Diet In Multiple Sclerosis (MS) Multiple sclerosis (MS) was first described by Charcot in 1868. The hallmark of MS is the multiple episodes of Central Nervous System (CNS) affliction at different times (Dissemination in time and space). CNS includes the brain, spinal cord and optic nerves. Often some may be silent (asymptomatic). This is…

Ketogenic Diet Onnit

Ketogenic Diet Onnit We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty to eat? The problem is that they don’t get their energy from the right foods. When you…

Fasting and Ketogenic Diet

Fasting and Ketogenic Diet If you’ve decided to combine fasting and ketosis, you’re likely aware of the many potential benefits, such as increased energy, mental clarity and decreased fat mass. But what you might not be familiar with are the signs of fasting ketosis. How do you know when you’ve entered fasting ketosis and what are the…

Ketogenic Diet Women

KETO DIET FOR WOMEN: HOW TO LOSE WEIGHT SUSTAINABLY The ketogenic diet has gained popularity in health circles because of its weight loss benefits, but many of the studies done on keto have been focused on males and lab rats. What about the keto diet for women? Do the same health benefits that apply to…

How Does Ketogenic Diet Help Epilepsy

How Do Ketogenic Diets Help People With Epilepsy? Diets aren’t just for weight loss. What, how much, and even when we eat all affect the way our brains work. For people with epilepsy, diet can reduce the likelihood of seizures. Mackenzie Cervenka, a neurologist and director of the Adult Epilepsy Diet Center at Johns Hopkins Hospital, explains what the…

Primal Ketogenic Diet

Primal Ketogenic Diet You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. Mark Sisson argues that if we give our bodies a chance to express their genes by properly nourishing them and by incorporating enough movement…

Reddit Ketogenic Diet

Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What is the ketogenic diet? A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This encourages the body to…