Keto Kickstart

Free 3 Day Keto Kickstart Guide Our free keto kickstart will get you on the right track and into ketosis fast. Whether you are just getting started or want to end a weight loss stall. Don’t put off losing weight or getting healthy any longer. Get started today! Your goal during these three days is…

Keto Coconut Cake

KETO COCONUT CAKE yield: 14 SLICES prep time: 5 MINUTES cook time: 35 MINUTES additional time: 10 MINUTES total time: 50 MINUTES A keto coconut cake layered with fresh whipped cream coconut frosting and toasted coconut coating. INGREDIENTS Coconut Cake Batter 1 cup erythritol (powdered) 3/4 cup coconut oil 6 large eggs 2 large egg yolks 1/2 cup canned coconut…

Shrimp Keto Recipes

Low Carb Shrimp Scampi ( Keto) Garlicky sauteed shrimp in a buttery white wine and lemon sauce is finished with parsley and Parmesan cheese. This delicious low carb dish cooks up in less than 15 minutes! Ingredients 1 1/4 pound shrimp peeled and de-veined, 20 oz/ 567 g 4 tablespoons Finlandia butter 2 oz/ 57 g 3 cloves garlic roughly chopped 1/4 cup chardonnay 2 oz/ 60…

Keto Coffee Creamer Recipe

KETO COFFEE CREAMER If you are missing coffee creamer on your keto diet, I have good news for you! This keto coffee creamer is easily made in less than 5 minutes and only uses a handful of ingredients! INGREDIENTS 1 Can Full Fat Coconut Milk 4 Scoops Perfect Keto Chocolate Collagen Powder, (See Below for…

Beef And Broccoli Keto

EASY KETO BEEF & BROCCOLI STIR FRY RECIPE This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired weeknight meal that your family will love! Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Cook Time20 mins Total Time20 mins Ingredients 1 lb flank steak thinly sliced…

Keto Meat Loaf

LOW CARB MEATLOAF & VEGGIES This low carb meatloaf recipe is stuffed with mozzarella cheese and prosciutto before being baked in the oven. Served with Japanese eggplant and broccoli for some really tasty keto meal prep. INGREDIENTS FOR THE MEATLOAF: 2 pounds ground beef ½ red onion diced 1 green bell pepper diced ½ teaspoon dried thyme 3 cloves garlic minced 2 eggs ¼ cup grated parmesan or pecorino…

Low Carb Cereal Keto

Keto Hot Cereal (Cream of Not-Wheat) This hot and creamy cereal is good. I know it is unconventional but it’s tasty, healthy, filling and easy. Those are the criteria that I look for in a breakfast cereal. This breakfast porridge will warm your belly on chilly mornings and fill the void of those carb laden…

Keto Pork Loin Recipe

Garlic Butter Pork Tenderloin yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This pork tenderloin feels like a fancy restaurant meal, but it’s ready at home with minimal work in just 30 minutes. Ingredients 1 ½ pounds pork tenderloin 1 tablespoon Italian seasoning 1 teaspoon salt 1 teaspoon pepper 2 tablespoon avocado…

Do Calories Matter On Keto

Do Calories Matter On Keto If you’ve been struggling with weight gain, the question “do calories matter?” has likely crossed your mind once or twice. Some authorities talk about being in a calorie deficit like it’s the golden ticket to weight loss. Others claim long-term fat loss has more to do with a whole food…

Keto Diet Wikipedia

Ketogenic Diet A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb,…