Onnit Ketogenic Diet

Onnit Ketogenic Diet We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty to eat? The problem is that they don’t get their energy from the right foods. When you follow…

How Many Calories On a Ketogenic Diet

How Many Calories On a Ketogenic Diet Keto has taken the diet and weight-loss world by storm: It seems like everyone knows someone who’s on the ketogenic diet or has at least experimented with some keto-friendly recipes. One reason the diet is so popular is that, according to keto lore, counting calories isn’t necessary. Instead, people on ketogenic…

Ketogenic Diet Sample Day

Ketogenic Diet Sample Day The Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let…

Ketogenic Diet Heart Health

IS THE KETO DIET HEART HEALTHY? 7 REASONS WHY THIS CARDIOLOGIST AGREES I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has…

Very Low Calorie Ketogenic Diet

Very Low Calorie Ketogenic Diet Very low calorie diets are designed to bring on a mild form of ketosis, which means your body shifts from using primarily carbohydrates to fat as an energy source. The relative safety of ketosis is a hotly debated topic. In very low calorie diets, which are medically supervised diets, ketosis…

Ketogenic Diet Dehydration

Dehydration & The Keto Diet: Why Your Body Needs Proper Hydration Rapid weight loss and being able to eat foods that you like are two main reasons why people love the ketogenic diet (keto diet). But as more people embark on their low-carb journeys, managing dehydration and water intake become more crucial than ever. According…

Foods On Ketogenic Diet

Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…