Ketogenic Diet Fat Sources

Ketogenic Diet Fat Sources Here’s your new go-to list for the best foods to include in your keto meal prep. Fill up on the healthiest, most nutrient dense fats to kick hunger to the curb and lose more weight on your keto diet. Fat should make up the bulk of your calories when following a ketogenic…

Ketogenic Diet Edema

Ketogenic Diet Edema Edema is an observable swelling from fluid accumulation in body tissues. Edema most commonly occurs in the feet and legs, where it is referred to as peripheral edema. The swelling is the result of the accumulation of excess fluid under the skin in the spaces within the tissues. An accumulation of fluid…

The Truth About The Ketogenic Diet

The recommendation for the Ketogenic Diet is that you should consume only about 5-10% of your daily calories from carbohydrates, 70% of your calories from fats, and the remaining 20-25% from protein. By way of comparison, the dietary recommendations from the Institute of Medicine (IOM) are 45-65% of daily calories from carbohydrate, 20-35% from fat, and…

Ketogenic Diet Made Easy

What is the Ketogenic Diet? The Ketogenic diet is a high-fat, low-carb approach to weight loss that trains the body to produce energy by burning fat rather than relying on glucose (sugar). The goal of the Ketogenic diet is to eliminate sugar intake and fuel your body with healthy fats to maintain “ketosis”, a state in…

Ketogenic Diet Ideas

Ketogenic Diet Ideas Looking for some delicious Easy Ketogenic Diet Recipes Ideas? You won’t want to miss out on this massive list! Plenty of Easy Keto Diet Recipes Ideas to choose from to great the perfect family-friendly Keto meal plan. These Ketogenic Diet Recipes are just what you need to get started living the Keto-lifestyle.…

Is A Ketogenic Diet Bad For Your Heart

Is Keto Bad for Your Heart? All humans require three main macronutrients: carbohydrates, lipids (fats) and proteins. It is generally recommended that the standard American consumes 45-65% of calories from carbohydrates, 20-25% from fats and 10-15% from proteins. “The keto diet, though, significantly slashes this percentage of carbohydrates while boosting fats,” explains Renee Dougherty, D.O., board…

Ketogenic Diet Meaning

Ketogenic Diet Meaning The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy and greater mental clarity among the benefits. But is the keto diet…

How To Start a Ketogenic Diet Plan

How To Start a Ketogenic Diet Plan Thinking about starting the ketogenic diet? Here’s everything to know including the benefits and risks, plus foods and supplements on the keto diet plan list. Turning to butter and bacon to lose weight and boost health might not scream “winning plan” to everyone. But it makes perfect sense…