Low Ketogenic Diet

Low Ketogenic Diet The Keto Diet is an extremely low carb, moderate protein, and a high-fat diet. The diet requires you to eat less than 50 grams of carbs a day and increase your good fat intake and when you do so, your body enters a metabolic state called ketosis. After following this diet for…

Ketogenic Diet Does It Work

The ketogenic diet: What is keto, and does it work? Imagine being able to eat all the fat you ever wanted and still lose weight. Butter, burgers, bacon, steak, cheese—no holds barred. Except maybe one. In exchange, you’d have to forgo nearly all carbs like bread, bagels, pasta, pizza, and even most fruit. In reality,…

Dairy Free Ketogenic Diet Plan

Dairy Free Ketogenic Diet Plan Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you do if struggle…

Paleo Ketogenic Diet Plan

With the help of Dr. Loren Cordain, the Paleo diet became popularized as the diet that we were evolved to eat. What exactly does this mean? There is quite a lot of debate on this topic, which has lead to many different iterations of the Paleo diet. However, what most Paleo dieters agree on is…

Ketogenic Diet Plan Bodybuilding

Ketogenic Diet Plan Bodybuilding Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams…

What Oils To Use For Ketogenic Diet

A Guide to Cooking Oils on the Keto Diet Food is something that we all love unconditionally. This love affair ahs us in perils, at times. When this love for food gets more intense, we get unhealthy! The increase in weight and chronic weight-related issues like Diabetes, PCOS, Kidney problems, Hair and skincare are the common…

Best Book On Ketogenic Diet

30 Day Indian Keto Recipe Book: Lose Weight By Eating Delicious Indian Keto Food Discover how you can lose weight by moving to a Ketogenic Diet.If you have heard about the Keto Diet but don’t know what meals to cook, and would love to cook some delicious Indian food list sticking to your diet plan,…

How Does Ketogenic Diet Work For Epilepsy

How Does Ketogenic Diet Work For Epilepsy First, let’s get some terminology out of the way. Ketogenic refers to the diet putting the body into ketosis. Ketosis describes the state of the body when it’s producing ketones, which result from burning fat for energy. The body generally uses carbohydrates as its energy source. When deprived of carbs, it switches…

Ketogenic Diet Athletes

IS THE KETO DIET RIGHT FOR ATHLETES? The ketogenic or “keto” diet is the hot diet right now. Made popular by celebrities and athletes alike, this very low-carbohydrate, high-fat diet goes against almost every traditional nutrition recommendation for athletes, in that it severely limits carbs. Generally, athletes are encouraged to eat a certain amount of carbs before…