Adverse Effects of Ketogenic Diet

Adverse Effects to Ketogenic Diets: Caution Advised As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet and whom can benefit. Let me emphasize right out of the gate that ketogenic diets have significant therapeutic potential for some clinical pathologies. However, it is also a diet…

Ketogenic Diet on Reddit

Ketogenic Diet on Reddit Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What is the ketogenic diet? A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This…

What Foods To Avoid on Ketogenic Diet

What Foods To Avoid on Ketogenic Diet A Keto Diet also known as Ketogenic Diet, is a high fat, protein rich and low carb (carbohydrate) eating plan. A Ketogenic Diet helps the body attain the process ketosis wherein  the body starts utilizing body fats as the primary energy source instead of carbohydrates or glucose. The Keto diet  was…

Ketogenic Diet Neurological Disorders

The Ketogenic Diet for Neurological Disorders The ketogenic diet first became known as a therapeutic treatment in the 1920s, when it showed positive effects for children suffering from pediatric epilepsy. But does the diet help treat other neurological disorders, too? Studies continue to explore the extent of which the ketogenic diet can be used as…

Ketogenic Diet Ketone Levels

What Should Your Ketone Levels Be? When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t…

Ketogenic Diet Pancreatic Cancer

Ketogenic Diet Pancreatic Cancer When someone gets a diagnosis of cancer, or in the case of this article, pancreatic cancer, they are usually given a set of nutritional guidelines to follow during their treatment and post-treatment stages. However, when it comes to cancer, dietary choices can be very confusing. Therefore, researchers are suggesting that an…

Ketogenic Diet Cholesterol Levels

Ketogenic Diet Cholesterol Levels Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol?  High cholesterol levels in the body can lead to serious health issues and increase the chances of cardiovascular diseases like heart-attack! People have different reasons to love keto diet and one…

Parkinson’s Ketogenic Diet

Ketogenic Diet and Parkinson’s Disease In recent years, the Ketogenic diet has gained a lot of interest for its positive effects across a variety of conditions. The Ketogenic diet was first used as a treatment for epilepsy in the 1920s. Over the past two decades, there has been a burst in research and in the…