Keto Chicken Instant Pot

Moroccan Instant Pot Chicken This Moroccan Instant Pot chicken thighs recipe is a great keto dinner recipes and is perfect for meal prep. If you are looking for an easy Instant Pot Shredded Chicken recipe, look no further. INGREDIENTS Sweet Potatoes 2 large sweet potatoes, cubed 1/2 tablespoon olive oil 1 teaspoon garlic powder 1/2 tablespoon chili powder Chicken 1.5 lbs. chicken…

Keto Spice Cake

Best Keto Spice Cake Recipe – Cinnamon & Nutmeg, Moist & Sweet! Our cinnamon Keto Cake recipe gives off the delicious aroma of cinnamon and nutmeg when baking and the scent lingers. Ingredients Classic Spice Cake 5 ounces Unsalted Butter softened 5 ounces Cream Cheese softened 3/4 cup natvia 1 teaspoon cinnamon ground 1/2 teaspoon Ginger ground 1/2 teaspoon nutmeg ground 1/4 teaspoon ground cloves 1 pinch Salt 1 teaspoon Baking Powder 2 tablespoons coconut flour 1 1/2 cup almond flour 5 eggs Cream…

Hamburger Soup Keto

Keto Hamburger Soup {Whole30 & Paleo} This keto hamburger soup is super easy and a crowd favorite! Plus, it can be made on the stovetop or InstantPot and is also gluten-free, dairy-free, paleo, and whole30-compliant – making everyone happy! Ingredients ▢2 Tbsp Avocado Oil or oil of choice ▢1 medium Onion diced ▢1 stalk Celery diced ▢3 cloves Garlic minced ▢1.5 lbs. Ground Beef ▢3 cups Beef Broth ▢1 medium Green Bell Pepper diced…

Keto Soups And Stews

Spicy Brazilian Fish Stew {Paleo, Low-Carb & Keto} Ingredients 1 pound wild caught cod or other wild caught white fish 1 medium lime, juiced 1 medium jalapeno pepper (seeds removed) 1 medium Onion 1 medium red pepper 1 medium yellow pepper 2 cloves Garlic 1 teaspoon Paprika 2 cups Chicken Bone Broth 2 cups chopped tomatoes 1+ teaspoons Sea Salt 1/4 teaspoon Black Pepper 15 ounces coconut milk (canned) Optional garnishes chopped fresh cilantro additional lime wedges Instructions Place the fish in a…

Keto Chewy Chocolate Chip Cookies

CHEWY KETO CHOCOLATE CHIP COOKIES These low carb chocolate chip cookies are easy to make and they’re the best keto cookie recipe you’ll ever make! Super soft and chewy, these low carb cookies are sweetened with allulose! EQUIPMENT NEEDED hand mixer Mixing Bowl Ice Cream Scoop Parchment Paper INGREDIENTS 1/2 cup (120 g) unsalted butter (room temperature *see note 1…

Spaghetti Squash Keto Recipes

Low-Carb Four Cheese Spaghetti Squash yield: 4 SERVINGS prep time: 10 MINUTES cook time: 45 MINUTES total time: 55 MINUTES Traditional high carb spaghetti noodles are out, low-carb four cheese spaghetti squash is in. Did we say a bunch of cheese? Yes, we did. Ingredients 1 spaghetti squash, halved and “guts” removed 1/4 cup shredded mozzarella cheese 1/4 cup shredded…

Parmesan Crisps Keto

Baked Parmesan Crisps These baked Parmesan crisps are the easiest low-carb snack you’ll ever make. All you need is one ingredient, 5 minutes prep and 5 minutes in the oven. Delicious, gluten-free, KETO friendly and low carb! Ingredients ▢1 cup freshly grated Parmesan cheese ▢½ teaspoon pepper optional Instructions Pre-heat oven at 375 degree F. Line baking tray with parchment…

Keto Tracking App

5 keto apps that will help you keep track of your diet If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or…

Tuna Cakes Keto

Tuna Cakes These crispy tuna cakes are paleo, gluten-free and keto. They contain no bread crumbs. Easy, affordable and delicious, it’s the perfect weeknight dinner! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS 2 (5 oz) cans tuna in water, well-drained and flaked with a fork 2 tablespoons avocado oil mayonnaise 2 tablespoons Dijon mustard 2 teaspoons minced fresh garlic 2 large eggs, lightly beaten 1/2 teaspoon Diamond Crystal…

Keto Brocoli Cheese

BROCCOLI CHEESE SOUP Thick, rich, creamy, and well-balanced, this keto Broccoli Cheese Soup is a delicious meal anytime of the year! INGREDIENTS 1 tbsp butter 1/4 cup onion, sliced 1 clove garlic, minced 8 cups broccoli florets 2 1/2 cups low sodium chicken broth 1 cup heavy whipping cream 4 ounces cream cheese 2 tbsp…