Keto Eating Out

The Essential Guide To Eating Out On A Keto Diet Eating out while sticking to a low-carb, high-fat diet may seem like a daunting task but with a little bit of planning, it’s totally doable.   Whether you are grabbing a quick drink with your work buddies, attending family dinner or enjoying weekend brunch with…

Keto Strawberry Jam

Keto Strawberry Jam yield: 10 SPOONS prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES Super-easy Keto strawberry jam is sugar-free, bursting with flavor, and delicious! It’s perfect on your favorite low carb bread with butter or in any recipe calling for jam. Ingredients 1 cup strawberries, chopped ½ tbsp lemon juice 1 tbsp powdered sweetener…

Keto Sweets Cookbook

Keto Sweet Tooth Cookbook: 80 Low-carb Ketogenic Dessert Recipes for Cakes, Cookies, Pies, Fat Bombs, Shakes, Ice Cream, and More Kindle Edition You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only…

Keto Chia Pudding Recipe

Chia Seed Pudding with Almond Milk Ingredients Chia Pudding “Base” Ingredients: 1 1/2 Cups Low Carb Milk I use unsweetened almond or coconut milk1 1/2 Cups Low Carb Milk I use unsweetened almond or coconut milk 1/2 Cup Chia Seeds1/2 Cup Chia Seeds 2 Tablespoons Swerve or Lakanto (see sweetener notes below) powdered2 Tablespoons Swerve or Lakanto  powdered 1 Tsp Vanilla Extract1 Tsp Vanilla…

Keto Pork Belly

Crispy Pork Belly This Crispy Pork Belly recipe tastes like an absolute delicacy with none of the effort for traditional pork belly recipes. Make Lechon Kawali at home! Ingredients 1 pound (453.59 g) pork belly1 pound (453.59 g) pork belly 3 cups (750 g) Water3 cups (750 g) Water 1 teaspoon (1 teaspoon) Kosher Salt1 teaspoon (1 teaspoon) Kosher Salt 1 teaspoon (1 teaspoon) Ground Black Pepper1 teaspoon (1 teaspoon) Ground…

Keto Alfredo Sauce Recipe

Low Carb Alfredo Sauce yield: 1¼ CUP cook time: 8 MINUTES total time: 8 MINUTES This decadent Alfredo sauce is made with just three ingredients! Low carb, LCHF, and keto recipe. Ingredients 1 oz unsalted butter 1 cup heavy cream ¾ cup shredded Parmesan salt black or white pepper Instructions Melt the butter in a saucepan. Add the…

Keto Rx

Pro Keto Rx Review {WARNINGS}: Scam, Side Effects, Does it Work? Pro Keto Rx Review Pro Keto Rx is a dietary supplement meant for the sole purpose of burning body fat. It is based on the formula of the highly-sought Keto diet. The BHB ketones in Pro Keto Rx push the body into ketosis to…

Keto Shrimp And Grits

Garlicky Keto Shrimp and Grits The perfect low carb shrimp and grits recipe filled with good fats and flavor. Ingredients 1lb shrimp, peeled and deveined 2 tbsp butter 3 garlic cloves, minced salt and pepper to taste 8 tbsp ground lupin, separated 1 cup room temperature water, separated Instructions Thaw shrimp in a colander under…

Kale Recipes Keto

Creamed Kale (dairy free, vegan, keto) This hearty, luscious side dish features curly kale and caramelized onions in a garlicky coconut milk sauce. Serve it with chicken, pork, beef, fish or as part of a vegetarian or vegan meal. Prep Time5 mins Cook Time25 mins Total Time30 mins Ingredients 2 tablespoons avocado oil or extra virgin olive oil 1 yellow onion…

The Keto Diet Book

 Best Keto Cookbooks For Your Low-Carb Diet Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it’s quickly become the trendiest way to lose weight. In case you haven’t heard, the idea behind the ketogenic diet is to eat plenty of fat, a moderate amount of protein and barely any…