Is Sour Cream Keto

When it comes to choosing foods for a keto diet, fat is where it’s at. Keto is short for a ketogenic diet — a high fat, very low carb eating pattern that forces your body to use fat for fuel instead of glucose. The first rule of keto is to keep your carbs very low…

Keto Krate

Keto Krate is a monthly snack subscription box that delivers ketogenic food and snacks. (The Ketogenic diet is a low carb, moderate protein, high-fat diet. Keto Krate’s snacks are keto-friendly, gluten-free and low carb with 5g of carbs or less per serving. Keto Krate helps you stick to your keto diet by offering delicious low carb snacks you can…

Pork Rinds Keto

Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. In this article, you’ll learn: Content Guide What Are Pork Rinds?…

Keto Fat Bombs

Fat Bombs (Keto, Vegan, No Bake) Quick and easy homemade chocolate fat bombs – with just 3 ingredients and NO baking required! What Are Fat Bombs? Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and…

Keto Quiche

I make a ton of frittatas, whether they’re in muffin version, in the cast iron, or just in a casserole – they’re fantastic. But I do miss that crusty crumbly pastry on the outside. So, I set out to re-create a quiche! Frittatas save extremely well for me in the fridge, lasting all week and sometimes longer, and it’s…

Keto Pizza Crust Recipe

An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes. Have you ever tried low carb keto Fathead pizza crust? You guys, it’s unbelievably similar to “real” pizza dough made with wheat! When you…

Keto Egg Roll In A Bowl

Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto Egg Roll in a Bowl tastes just like an Asian egg roll but without the egg roll wrapper. KETO EGG ROLL IN A BOWL As I have voiced recently, all my loved ones around…

How Much Water Should You Drink On Keto

This Formula Will Tell You Exactly How Much Water to Drink on Keto When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat…

Why The Keto Diet Is Bad

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…