Is Diet Coke Ok On Keto

Can You Drink Diet Soda on Keto? Anyone who has made a habit of drinking Diet Coke and thinks of going keto would probably ask, “Is diet soda on keto allowed?” It’s no secret that diet soda is a favorite beverage among people who want to avoid sugar and calories to achieve weight loss. However,…

Grocery List For Keto Diet

Cheap Keto Grocery List You did your research. You know which foods are keto-friendly and which you should avoid. You know how to count your macros. You’ve even bookmarked this 7-day keto diet meal plan to get started. The next step? Hit the grocery store. Even after all your preparation, the first trip to the store can…

Sauerkraut Keto

Is Sauerkraut Keto Friendly? [4 Health Benefits] Love it or hate it, sauerkraut and other fermented vegetables are yummy! Yes, I said it… I love sauerkraut and all kinds of fermented vegetables, but are they keto friendly? Is sauerkraut keto friendly? Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of…

Keto Chicken Parm

Crispy Parmesan Crusted Chicken Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It’s made with only 5 ingredients in under 10 minutes and is low-carb and keto!! Ingredients 1 pound chicken breasts 2-3 chicken breasts 1 teaspoon Italian seasoning or seasoning of choice 1/2 teaspoon garlic powder Pinch of salt and pepper 1 cup grated…

Keto Taco Seasoning Recipe

  Homemade Low Carb Taco Seasoning You’ll never need to buy packaged taco mix again after trying this easy Homemade Low Carb Taco Seasoning. Make a single or large batch to keep on hand! Ingredients Single Batch 1 tbsp chili powder1 tbsp chili powder 1 ½ tsp cumin1 ½ tsp cumin 1 tsp oregano1 tsp oregano 1 tsp sea salt1 tsp sea salt…

Keto Diet Vegetarian

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…

Strawberry Keto

Strawberries on Keto Are strawberries OK on keto diet? The short answer is yes. You can absolutely have strawberries on the keto diet. AND, if I had a dollar for everyone who asked if a certain food was keto, I’d have a bazillion dollars by now. It’s really not a big deal to ask questions,…

Keto Quick Meals

5 Easy Keto Diet Recipes for Every Meal of the Day Breakfast to Feed a Crowd: Spring Vegetable and Cheese Frittata Eggs and cheese are two keto-approved foods as they are high in protein and fat but low in carbohydrates. This egg and cheese frittata is made with low carbohydrate produce – mushrooms and asparagus, both…

Keto Science

The Science Behind Ketogenic Diets, Or Why We Get Fat And What To Do About It The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked by the rise and fall of a new diet fad – most amplified by…

What Can I Drink On Keto Diet

What to Drink on a Keto Diet Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favourite speciality coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for…