Keto Pizza Crust

3 Ingredient Paleo Keto Pizza Crust Recipe These 3 Ingredient paleo pizza crusts or bases are an easy, delicious and low carb alternative to traditional pizzas! Made with just three ingredients and on the stovetop, these keto Pizza bases are naturally gluten free, grain free, high protein, low calorie and have a nut free option!…

What Do You Eat On Keto Diet

A nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a balanced keto diet like has…

How Does Keto Work

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…

What Is The Keto Diet

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted…

Keto Desserts

Chocolate Keto Cake This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Ingredients 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs (including the vegan option listed earlier in the post) 1/3 cup granulated erythritol or regular sugar 1 1/2 tsp pure vanilla…

Why Am I Not Losing Weight On Keto

One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced. In fact, only around 5% of your total calories…

How Many Carbs Per Day On Keto

What are carbs? “Carb” is short for “carbohydrate.” Like the other macronutrients (major nutrients), protein and fat, carbs provide your body with energy (calories). There are two basic types of carbs in food: starches and sugars. Starches Starches are made up of long chains of individual glucose (sugar) units that are linked together.tarchy foods generally don’t taste sweet. However, because…

Why Keto Diet Is Bad

The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it…