Corn on Ketogenic Diet

The ketogenic diet (commonly called keto) is a high-fat and extremely low-carb diet that offers a plethora of health benefits. It is one of the dietary plans that various sets of individuals follow in shedding some weight and optimizing health. The keto diet ensures prevention against certain health deficiencies such as Alzheimer’s disease, cancer, epilepsy,…

Ketogenic Diet Physiology

Ketogenic Diet Physiology Have you been on a low-carb or ketogenic diet for some time no and perplexed why your morning blood glucose readings are on the high end? Did you know that it is quite common for long-term ketogenic dieters to have morning fasted blood glucose readings that average 100-125 mg/dl? This is rather common,…

Coconut Ketogenic Diet Plan

Coconut Ketogenic Diet Plan I’m a coconut lover. I love its sweet taste and how it adds richness to food. I like young coconuts, they’re cool and refreshing and I take it as a dessert. Coconut water? Yeah, I’m a sucker too. I think it is the most satisfying drink during the hot season. The…

Plant Based Ketogenic Diet

Plant Based Ketogenic Diet As a predominantly plant-based dietitian, my first reaction when asked about the ketogenic diet is usually an eye-roll. Most people following keto diets are doing so for weight loss and I’m not a proponent of quick fixes when it comes to weight management. Secondly, most keto diets are nutritionally deplorable –…

Ketogenic Diet Experts

Ketogenic Diet Experts There are so many misconceptions about the Keto Diet, that’s why I’ve interviewed a worldwide top Keto Diet expert. Some folks think this is a high protein diet, others believe it’s a sugar-free diet. Still others believe it’s about eating protein and vegetables, which is partly true, but it’s so much more than that. Beth…

Ketogenic Diet and Headaches

Ketogenic Diet and Headaches If you recently started a keto diet and are getting headaches, brain fog, or mental fatigue, don’t be surprised or overly concerned. You’re likely experiencing some of the common (but not fun) side effects that come with transitioning from a carb (glucose)-based diet to a ketone (fat)-based diet. The good news is that…

Low Energy on ketogenic Diet

Low Energy on ketogenic Diet Have you ever felt like you have no energy to workout? Maybe you start strong but can’t make it through to the end (that’s why you sign up for group classes, right?). Or maybe you just skip your workout entirely, too exhausted to even get out the door. If you think…

How To Calculate Ketogenic Diet

Ketogenic Calculator – Calculate Your Macros on the Keto Diet! Are you starting on a ketogenic diet and want to calculate your macros? Our easy-to-use keto calculator calculates your personal macros to help you reach ketosis. Simply input your attributes and goals and find out how to eat to get into ketosis. How Does the Keto…

Ketogenic Diet Rapid Weight Loss

Ketogenic Diet Rapid Weight Loss It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. So, can there be a real…