Keto Friendly Noodles

Keto Spicy Thai Noodle Bowl Ingredients 14 ounces shirataki noodles (2 – 7 ounce bags) 1/4 cup avocado oil 1 cup broccoli florets 1/2 cup mushrooms chopped 1 green onion roughly chopped 3 tbsp coconut aminos 2 tbsp Swerve brown sugar sub 1.5 tbsp Sriracha sugar-free 2 large eggs beaten 1 tbsp cilantro minced Instructions Prepare shirataki noodles according to the directions on the package. Heat the oil in a large skillet over medium heat. Add the broccoli, mushrooms, and…

Fruit On Keto Diet

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Friendly Food

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Watermelon

Carbs in Watermelon & Other Nutritional Info As its name implies, watermelon consist mostly of water (92 percent), and the rest of it is mainly carbs (7 percent). In an NLEA serving of watermelon (280g), which is approximately one wedge, there are approximately 20g net carbs . Besides water and carbs, watermelon is also a…

Keto Zucchini Fritters

ZUCCHINI FRITTERS (GLUTEN-FREE, LOW-CARB, KETO) Zucchini fritters are the perfect appetizer or small bite. And these goat cheese zucchini fritters are topped with a creamy garlic, chive, yogurt sauce. INGREDIENTS 1 1/2 pounds zucchini, about 2-3 medium to large zucchini 1 shallot, finely diced 2 eggs, beaten 1/2 cup almond flour 1/4 cup goat cheese, crumbled salt and pepper, to taste 2 tablespoons olive oil, for frying Garlic, Chive Yogurt Sauce:…

Keto Up

Keto Energy Keto Up is a Super fuel that provides the body with what it needs for optimal health and peak performance. ​ Keto Up offers many benefits including improved body composition, heart health, and digestion. Benefits of Keto Up Supports Fat Loss Enhance Energy Increase Metabolism ​ Pruvit’s KETO UP, your ready to drink can of Ketones, is here to…

Chicken Breast Keto Recipes

Spinach Stuffed Chicken Breasts Cheesy spinach stuffed chicken breasts make a deliciously satisfying keto dinner. Take your chicken to the next level with a rich spinach and three cheese filling and a buttery garlic pan sauce. It’s an easy and flavorful low carb meal. Ingredients 4 medium chicken breasts boneless and skinless 8 ounces frozen chopped spinach thawed and drained 1/4 cup butter divided…

Is Coleslaw Keto

Is Coleslaw Keto Friendly? If you are reading this post you likely have a love for coleslaw, as well as for being keto friendly. For starters it is a “salad” and is made with cabbage– two typically low carb foods. In this post we take a deep dive into whether coleslaw is in fact keto…

Keto Stuffing Recipe

Paleo Low Carb Stuffing (Keto, Gluten-Free) Forget the high carb stuffing! It’s simple to make your own keto paleo stuffing for poultry or to serve as a side dish using keto friendly ingredients. Ingredients 3 tablespoons butter flavored coconut oil or ghee3 tablespoons butter flavored coconut oil or ghee 1/2 medium onion diced1/2 medium onion diced 3 stalks celery diced3 stalks celery diced 3.5…

Keto Blueberry Cheesecake

Keto Blueberry Cheesecake yield: 14 prep time: 1 HOUR 30 MINUTES cook time: 1 HOUR 10 MINUTES additional time: 1 DAYS total time: 1 DAYS 2 HOURS 40 MINUTES This festive keto blueberry cheesecake makes the perfect dessert. It’s bursting with flavor and yet it’s low in carbs, sugar-free and keto-friendly. What more can you ask for? Ingredients Keto Almond Flour Crust 2 cups…