Keto Instant Pot Recipes

Instant Pot Creamy Chicken This Instant Pot Creamy Chicken recipe is hands off and easy to whip up any night of the week for a tender, hearty dinner! What You Need: ▢ Instant Pot Ingredients: ▢1.5 lbs chicken breast, boneless skinless ▢1 tsp pink Himalayan salt ▢1/2 tsp black pepper ▢1/4 cup butter ▢1 cup chicken broth ▢2 tsp Italian seasoning ▢8 oz cream cheese ▢1/2 cup heavy whipping cream Instructions:…

Keto Side Dishes

Low Carb Mexican Cauliflower Rice Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavors and ready in 30 minutes! Ingredients 3 cups Cauliflower Florets stems removed and washed 1 tablespoon Olive oil 1 Onion finely chopped (small) 3-4 Garlic Cloves minced 1 Jalapeno finely chopped 2 Tomatoes finely chopped 3/4 cup Bell Peppers diced 1 teaspoon Cumin Powder 1/2 teaspoon Paprika Powder or…

How Long Is A Keto Cycle

Is Keto Cycling Healthy? Here’s What to Know About the Controversial Diet It’s been described as a less restrictive version of the ketogenic diet, but does it have the same risks and benefits? Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,”…

Keto Chips

KETO PITA CHIPS These Keto Pita Chips are perfect for scooping up low-carb dips! INGREDIENTS 1 large egg ¼ cup of water 1 tablespoon olive oil 1 ½ tablespoons coconut flour ¼ cup almond flour ⅛ teaspoon baking soda ⅛ teaspoon salt INSTRUCTIONS Preheat oven to 300° F. Mix together all of the ingredients in a medium bowl until combined. Let stand 5 minutes. Heat a 10.5” well-seasoned…

What Do You Eat On The Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

What Can You Eat On The Keto Diet

What You Can Eat on a Keto Diet: Get ready for a whole lot of fat, some protein, and just about zero carbs throughout your day. Keto-approved fridges and pantries include plenty of meat, seafood, dairy, eggs, nuts, fats and oils, and some veggies that grow above ground. Plenty of meats: Chicken, pork, steak, ground…

How Many Carbs Can You Eat On Keto

Carbohydrates on a keto or low-carb diet What are carbs? “Carb” is short for “carbohydrate.” Like the other macronutrients (major nutrients), protein and fat, carbs provide your body with energy (calories). There are two basic types of carbs in food: starches and sugars. Starches Starches are made up of long chains of individual glucose (sugar) units that are…

How To Do The Keto Diet

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet,…

What Is The Keto Diet And Does It Work

Should you try the keto diet? In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on…