Ketogenic Diet Breakdown

The Ketogenic Diet: A Breakdown of this Popular Eating Plan Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in protein: 1 gram per kilogram of body weight Low in…

Safety of Ketogenic Diet

Safety of Ketogenic Diet No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help you get the…

Bodybuilding Ketogenic Diet Plan

Bodybuilding Ketogenic Diet Plan Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams…

Standard Ketogenic Diet (SKD)

What is a Standard Ketogenic Diet? The ketogenic diet is an effective way to trim down your weight. Not only that, you can also improve your physical strength, build muscles, and increase endurance through this low-carb, high-fat diet. You will achieve your diet and weight loss goals as long as you follow the correct food intake…

Ketogenic Diet and Gallstones

Ketogenic Diet and Gallstones As with any significant change in eating habits, there may be safety issues you need to be mindful about. In this guide, we break down the information you should be aware of to make sure you get the most out of the ketogenic diet and don’t run into trouble. Any significant change in…

Ketogenic Diet and Migraines

Ketogenic Diet and Migraines The ketogenic diet was designed in the 1920s to help control seizures in epileptic children. The traditional treatment for epilepsy was fasting (going for an extended period of time without eating), but researchers hoped to find a way to treat seizures in children without starvation.  It was found that a ketogenic…

Ketogenic Diet Food List For Cancer

Ketogenic Diet Food List For Cancer Foods that contain naturally occurring compounds that have potent anticancer properties include: Apples The phrase “an apple a day keeps the doctor away” actually rings fairly true. Apples contain polyphenols that have promising anticancer properties. Polyphenols are plant-based compounds that may prevent inflammation, cardiovascular disease, and infections. Some research suggests…