Beans Ketogenic Diet

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Blood Glucose Levels Ketogenic Diet

Blood Sugar Levels: Know Yours! Your blood sugar levels are a very important indication of overall health. As average blood sugar levels climb, the risk of diabetes, atherosclerosis and heart disease, and other health problems also goes up. So, what is blood sugar? Blood sugar is simply the measurement of the amount of sugar in…

Ted Talks Ketogenic Diet

Ted Talks Ketogenic Diet I stumbled upon this Ketogenic Diet Ted Talk and I found it to be motivating and encouraging. Nick Murphy did an excellent job explaining how the Keto diet works.  He made some excellent points to help to demystify the program and why it works and could be the answer for many…

Negative Effects of Ketogenic Diet

Negative Effects of Ketogenic Diet Reducing your carb intake can have beneficial effects on your weight and overall health, especially when you cut out unhealthy simple carbs from refined grains and sugar. Depending on how much you cut out, you may experience some low-carb side effects as your body adapts. These can be uncomfortable, but they typically…

Free Ketogenic Diet Plan

Keto Diet – Everything You Should Know About What is Keto Diet? A keto diet is well known diet used for quick and considerable weight loss. Keto diet is also referred to ketogenic diet, LCHF (low carb high fat), low carb diet. The ketogenic diet is done to get calories from proteins and fats than the carbohydrates.…

Ketogenic Diet Facts

THE KETO DIET: 5 FAST FACTS YOU SHOULD KNOW The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been in use for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight…

Low Fat Ketogenic Diet

Low Fat Ketogenic Diet Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds When it comes to eating healthy, which diet is the best can be hotly contested. Advocates for the ketogenic diet propose that low-carb, high fat eating is superior, and that butter, bacon,…

Ketogenic Diet and Weight Lifting

Ketogenic Diet and Weight Lifting A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most…