What To Avoid On Keto

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

How Do You Calculate Net Carbs In Keto

How to Calculate Net Carbs Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” isn’t officially recognized or agreed upon by nutrition experts. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be confusing. In fact, the…

Keto Breakfast

Keto Upma (Indian Breakfast Dish) Ingredients 200 grams Cauliflower 2 tbsp Ghee/Oil Butter 20 grams Peanuts 5 grams Ginger 50 grams Onion 4-5 Curry Leaves  1 tbsp Cumin Seeds 1 tbsp Mustard Seeds  1 Green Chilly (Chop for maximum spice)  Coriander for Garnish Instructions Blitz the cauliflower florets in a food processor with the blade attachment to get a cous cous type consistency Head 2 tbsp ghee in a kadahi/wok/frying pan and…

Keto Desserts

Almond Flour Keto Waffles INGREDIENTS 4 large eggs, separated 2 c. almond flour 1/4 c. granulated swerve 2 tsp. baking powder 1 tsp. kosher salt 1/2 c. (1 stick) butter, plus more for serving 1/2 c. almond butter 2 tsp. pure vanilla extract Cooking spray Sugar-free maple syrup, for serving DIRECTIONS Preheat waffle iron to high. In a large bowl, whisk almond flour, stevia,…

How Long Does Keto Take To Work

The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source A ketogenic diet not only helps you lose…

Keto Bread

The keto bread Smear with butter, and you will think you are eating the real thing! Maria Emmerich’s keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… Ingredients 1⁄3 cup (1¾…

What Alcohol Can I Drink On Keto

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…

How Much Water Should I Drink On Keto Diet

When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar),…

Keto Snacks

Keto Nut Bar Keto Nut Bar – The Perfect Keto Breakfast, this easy snack is low carb and high fat, making it a great freezer friendly keto snack that you can grab and go! Ingredients 2 cups Mixed nuts and seeds I use almonds, walnuts, pumpkin seeds and sunflower seeds 1/2 cup dessicated coconut 1 tablespoon chia seeds 1/4 teaspoon salt 2 tablespoons coconut oil or butter…