Keto Meals

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide ) You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way…

Keto Foods

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

What Desserts Can You Eat On Keto

When you’re cutting down on carbs and saying “so long” to refined cane sugar, you might be wondering how dessert — which, after all, involves sweets by definition — is supposed to fit in. Thankfully, it’s not as much of a head-scratcher as you might think. Thanks to a ton of keto-friendly ingredients on the market these…

Keto Cheesecake

Keto Cheesecake This keto cheesecake is creamy, sweet, deeply satisfying, and best of all, under 2 grams of carbs per serving! Ingredients 8 oz cream cheese 1 package, 226 grams, very soft/room temp 60 g Swerve 1/4 cup plus 1 tablespoon, or monk fruit sweetener 1 large egg 35 g heavy cream 2 tablespoons + 2 teaspoons Instructions Line a small loaf or round pan…

How The Keto Diet Works

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes,…

How Many Carbs Should I Eat On Keto

There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending…

How To Lower Cholesterol On Keto

Eat plenty of fiber Fiber-rich and keto-friendly foods like avocados, leafy greens, nuts and seeds could potentially lower LDL cholesterol. However, if increasing your intake of those foods adds too many carbs, consider supplementing with 5 grams of psyllium husk twice a day to lower LDL. How to lower LDL on low carb Cut excess…

Keto Meal Plan

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

What To Eat For Breakfast On Keto

If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps a very watchful eye on the macros you consume…