Ketogenic Diet Book

30 Day Indian Keto Recipe Book: Lose Weight By Eating Delicious Indian Keto Food Discover how you can lose weight by moving to a Ketogenic Diet.If you have heard about the Keto Diet but don’t know what meals to cook, and would love to cook some delicious Indian food list sticking to your diet plan,…

Als and Ketogenic Diet

Als and Ketogenic Diet First used in the 1920s, the ketogenic diet is most known for its established efficacy in treating intractable epilepsy and is best known clinically for this role.  Unfortunately, the mechanisms of the ketogenic diet are complex and not yet fully understood.  Though, it likely involves metabolic adaptation in cellular signaling pathways, decreased neuronal excitability, and…

Truvia Ketogenic Diet

Truvia Ketogenic Diet Truvia commonly refers to their ties with Stevia, but do not get confused. Its an entirely different product. I came across Truvia when I was looking for a sugar substitute that could compliment my keto lifestyle. Before I started using Truvia I wanted to do some research to answer the question “is…

Men’s Health Ketogenic Diet

Keto Diet For Men: The Complete Guide Keto, or the ketogenic diet, is simply a low-carb, high-fat diet. You get most of your daily calories from protein and fat, and a very small amount from carbohydrates. The Atkins diet is a popularized form of the keto diet which focuses on high-quality proteins, olive oil, avocado and other…

Fiber on Ketogenic Diet

Best Sources Of Fiber On The Keto Diet It is not unusual for people to ignore consuming higher fiber products in an attempt to reduce some food consumption after a ketogenic diet. This can induce constipation, low digestion and a deficiency of some vitamins and minerals. What’s fiber? Dietary fiber is the indigestible plant content…

Ketogenic Diet and Dementia

Ketogenic Diet and Dementia The body experiences a multitude of changes as we age. Hairs gray, muscles weaken, bones shrink, and the lenses in our eyes become less elastic. It is also natural to experience cognitive changes such as memory loss as we age, but serious cognitive decline is not typical. Healthy brains retain the…

No Appetite on Ketogenic Diet

A loss of appetite is usually a bad sign. It often happens when we’re sick, stressed out, or otherwise traumatized. However, for those who want to lose weight, appetite is one of the greatest challenges to overcome. In general, diets have a tendency to make people feel hungrier, creating a never-ending battle between an individual…