Keto Diet Shark Tank

Shark Tank Keto Diet Pills: How to Spot a Scam What Is this Shark Tank Keto Scam? If you are on social media, chances are you have seen advertisements for the groundbreaking Shark Tank Keto Diet Pills or the amazing weight loss pills Sarah from Stanford created to melt the fat right off your body.…

Keto Sugar Alcohol

Are Sugar Alcohols Keto? Even keto dieters need a little sweetness in their lives! I know I do. But since white sugar is just pure carbs, you have to skip all the regular sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a result, many people use sugar alcohols (which are…

Chaffle Keto Recipes

Super Easy Keto Chocolate Chaffle If you want a delicious chocolate waffle, here is the recipe you’re looking for. INGREDIENTS Dry Ingredients 1/4 Cup Almond Flour. 1 Tbsp. Cocoa Powder (unsweetened) 1-1/2 Tbsp. Erythritol ½ tsp baking powder Wet Ingredients 1 Large Egg. 2 Tbsp Butter or coconut oil. melted 1/2 tsp Vanilla Extract optional 2 oz Cream Cheese softened INSTRUCTIONS Preheat waffle iron while you are mixing the ingredients. melt butter in…

Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte It’s pumpkin spice everything season and no fall is complete without at least one PSL. This keto-friendly version is low carb and low sugar and fits right in with your fall cravings and your diet. You’ll love this “sweet” treat if you love pumpkin pie and cinnamon. Ingredients 2 shots espresso 2 tablespoons pumpkin…

Walnuts Keto

Are Walnuts Keto Friendly? Nuts are a great snack for keto that can provide a variety of essential nutrients and even some health benefits on any diet. They’re generally a keto-friendly food, but they are calorically dense, so dieters should beware how much they consume. It’s important to remember that nuts that are higher fat…

Are Almonds Keto

Are Almonds Keto? Carbs and Calories in Almonds Almonds are one of the world’s most popular nuts.  They make a great snack on their own or as a topping to a variety of dishes, salads and desserts. You can also cream almonds with butter or oil to make your own natural almond butter or blend…

Keto Crouch

Is Keto Crotch a Real Thing? We Asked an Ob-Gyn for the Facts It’s no secret the keto diet comes with some icky side effects. Keto flu, keto breath, keto diarrhea—yep, this weight-loss plan has a dark side. But some women say that they’re experiencing one especially nasty keto diet byproduct: keto crotch, or a stinky vagina. “I’ve…

Fasting On Keto

Can Combining Intermittent Fasting And Keto Help You Lose More Weight? At this point, you probably know all about the keto diet. Even if you’re not currently on it, you probably know someone who’s tried it, or maybe you’ve dabbled in the high-fat, low-carb diet just to see what all the fuss is about. And if…

High Protein Keto Diet

High Protein Ketogenic Diet Can Get You Out of Ketosis   Growing up, the body needs proteins because they are muscle-builders.  On a keto diet though, that’s not the case. This is probably the biggest mistake people make while on a ketogenic diet. They do not watch their protein intake. They see protein on the list of…

Keto Kale Recipes

LOW CARB CREAMED KALE WITH BACON AND WALNUTS This easy low carb creamed kale is a delicious way to get your healthy greens in! Your family and friends will love it! INGREDIENTS 4 slices raw bacon, chopped 1 Tbsp butter 2 cloves garlic, minced 1/2 cup unsweetened almond milk 1/4 tsp ground nutmeg 10 cups raw kale, chopped 1 cup mascarpone cheese…