Is Quinoa Keto

Quinoa On Keto Diet: Yay Or Nay? Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are rich in protein, dietary fiber, Vitamin B, and minerals. A complete protein and wheat-free alternative to other grains, the demand for quinoa seeds has sharply increased over the…

Keto Birthday Cake

Keto Birthday Cake (Vanilla Cake!) This keto birthday cake recipe is the BEST sugar free birthday cake you’ll ever have! Moist, fluffy and with a tender crumb, this keto vanilla cake is just like a classic yellow cake! Sugar free, gluten free, paleo and low carb. Ingredients 1 1/2 cups blanched almond flour 1/2 cup coconut flour 2 tsp baking powder…

Keto Mug Bread

90 Second Keto Bread – 2.7 Net Carbs! This 90 second bread is made in the microwave and you can use almond flour or coconut flour. I also provide oven instructions. Use this to make a grilled cheese or low carb sandwich! INGREDIENTS 3 tbsp almond flour 1 tbsp avocado oil  1/2 tsp baking powder 1 large egg (See notes on how to make…

Keto Bread Recipe

Keto Bread (No yeast!) This keto bread is made with almond flour and no yeast, it’s moist and tender! Low carb and grain free, this is truly the best keto bread you will ever make! Ingredients 2 1/4 cups almond flour blanched almond flour 1/4 cup ground flaxseed 1/2 tsp salt 1/2 tsp baking soda 5 large eggs 1 tbsp keto maple syrup can use honey 1 tbsp apple cider vinegar…

Keto Tortilla

Easy Keto Wraps / Low Carb Tortillas Recipe These Keto Tortilla Wraps are a great replacement for the classic high carb version. They are soft, pliable and easy to make – ready to fill with your favorite toppings. Ingredients 1 cup Golden Flaxseed Meal 2 tablespoons Coconut Flour ½ teaspoon Xanthan Gum ½ teaspoon Salt 1 tablespoon Butter or Coconut Oil for dairy free 1 cup Water boiling Instructions…

Keto Mcdonalds

KETO AT MCDONALD’S | 25+ LOW CARB OPTIONS Take a peek at this Keto McDonald’s Menu Guide before you head out to the drive thru! With the abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. For the most part, I’ve had great experiences eating Keto at McDonald’s.…

Keto Diet Recipes

EASY KETO SANDWICH BOWL This keto sandwich bowl is easy, delicious, and full of fresh veggies. This recipe is customizable to your favorite lunch meat, cheese, and veggies. Prep Time10 mins Cook Time0 mins Ingredients 5 slices smoked deli ham 1 cup romaine hearts, chopped 3 slices provolone cheese 3 pickles 4 banana peppers ½ cucumber ⅓ orange bell pepper 3 cherry tomatoes Dressing 2 tbsp olive oil 4 tsp red wine…

Keto Pecan Pie

Keto Pecan Pie Ingredients FOR THE CRUST: 1 3/4 cups super fine blanched almond flour , plus more as needed 3 tablespoons coconut flour 2 teaspoons powdered monk fruit sweetener 1/2 tsp fine grain sea salt 1/3 cup cold grass-fed butter (can sub with ghee for strict Paleo) 2 tablespoons coconut oil 1 large egg FOR THE FILLING: 1 cup unsalted grass-fed butter 1 cup golden monk fruit sweetener 2 tablespoons almond butter 1 cup full fat canned…

Keto Sides

Low-carb Mexican-style zucchini There are many different versions of this traditional zucchini dish in Mexico. This version with cottage cheese offers a chance to savor some traditional Mexican flavors as part of a low-carb lifestyle. Ingredients 2 tbsp olive oil ½ yellow onion, chopped 1 garlic clove, crushed 1 fresh jalapeño, chopped 2 tomatoes, chopped 1½ lbs zucchini, cut into small…

Keto Dinner Ideas

Keto fish and chips INGREDIENTS 2 eggs 1 tablespoon pouring cream 155g (1 1/2 cups) almond meal 40g (1/2 cup) finely grated parmesan cheese 1 large lemon, rind finely grated 1/3 cup chopped fresh continental parsley 1 teaspoon dried chilli flakes (optional) 2 avocados 2 large zucchini, cut into long wedges 4 x 125g skinless firm…