Keto Beer

The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you…

Keto Spaghetti Sauce

Quick low carb keto spaghetti sauce This quick Keto spaghetti sauce comes together in about 25 minutes and has just 3g net carbs per serving.  It’s a low carb spaghetti sauce that you will make again and again. ingredients 1/4 cup extra virgin olive oil 3 cloves garlic, minced 1/2 cup shallots or onions, minced 1 (28 oz) can of crushed…

What Supplements Should I Take On Keto

Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters…

Keto Diet Meals

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide ) You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way…

Keto Chocolate Mug Cake

Keto Mug Cake – Rich Chocolate A moist, rich sugar-free cake that’s ready in under 5 minutes. We’re talking about our Keto Chocolate Mug Cake! Ingredients 1 scoop Chocolate Collagen Protein Powder 1 tablespoon coconut flour 2 teaspoons swerve 1 teaspoon cocoa powder 1/2 teaspoon baking powder 1 tablespoon butter melted 1 tablespoon unsweetened almond milk 1/2 teaspoon vanilla essence 1 large egg Instructions In a small bowl mix together the dry ingredients. Add…

What Is Keto Bhb

BHB: The Miracle Molecule of the Keto Diet? Researchers are studying the effects of this ingredient to see if it can help people live longer. What if all the supposed benefits of the ketogenic diet could be distilled into a single pill? Researchers are working hard to find out just that. A lot has been…

Keto Egg Muffins

Keto egg muffins One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness! Ingredients 2 (1 oz.) scallions, finely chopped 5 oz. cooked bacon or salami, chopped 12 eggs 2 tbsp red pesto or green pesto (optional)…

How To Begin Keto

1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.…

Why Can’t I Lose Weight On Keto

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.] During ketosis, the body becomes very efficient at burning fat and using…

What Can I Eat For Lunch On Keto

Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…