Keto Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

Keto Soup

Instant Pot Keto Creamy Taco Soup This keto Taco Soup recipe is creamy, delicious and oh so simple to make. Make this recipe in just 30 minutes in your Instant Pot! Equipment Instant Pot Ingredients ▢1 pound Ground Beef ▢1/2 cup Onion ▢1 tablespoon Minced Garlic ▢1.5 tablespoons Taco Seasoning ▢1 teaspoon Kosher Salt ▢1 cup Water, divided ▢14 ounces diced tomatoes, 1 can For Finishing ▢4 ounces Heavy Whipping Cream ▢1 cup shredded sharp…

What Is Speed Keto

What Is Speed Keto Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto. A digital program created by…

How Many Carbs In Keto Diet

The Diet There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an…

Keto Bread Walmart

What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…

Cheap Keto Meals

Easy Peanut Chicken Keto Stir Fry yield: 4 prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES A quick keto stir fry of peanuts and chicken Ingredients 2 Tbsp Coconut oil 4 Chicken thigh fillets – cubed 1/2 Cup peanuts 1 Green bell pepper – cut into chuncks 1/2 Medium white onion – cut into large…

Keto Wine

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…

Green Beans Keto

Keto Skillet Green Beans These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes. Ingredients 1 lb fresh green beans washed, dried & ends trimmed 2 tablespoons avocado oil OR olive oil 2 cloves of garlic 1/3 teaspoon fine sea salt or more to taste 1/4 teaspoon freshly cracked black…

Fast Food Keto

A Detailed Guide to Ordering Fast Food on the Keto Diet If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people you’re…

Keto Meal Plan Free

A keto meal plan is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a ketogenic guidelines will help you reach your macro goals and stay in ketosis. This guide offers a sample one-week keto meal plan — perfect for your first week on keto.…