How Many Carbs To Eat On Keto

How many carbs should I eat per day? Not everyone needs the same carb restriction for optimal health. Healthy, physically active, and normal-weight individuals may not necessarily have to restrict carbs at all, especially if they choose minimally-processed sources most of the time. However, for people with a range of health issues or weight problems,…

How To Count Carbs On Keto

How to Track Net Carbs Using MyFitnessPal After a full day of keto-friendly eating and macro tracking, you have all the info you need to calculate your net carb intake. First, make sure you are in your food dairy by tapping the “Diary” icon to the left of the “+” sign.  Tap on the banner…

Keto Protein Shake

Strawberry Almond Milk Protein Shake I used frozen strawberries for this strawberry almond milk shake, but any other frozen or fresh fruits can be used. Mix it up and add in what you like. Ingredients ▢6 whole frozen strawberries ▢2 scoops unflavored whey protein ⅔ cup ▢2½ cups unsweetened almond milk ▢1 teaspoon vanilla extract ▢2 packets stevia Instructions Place strawberries, protein mix, almond…

How To Set Fitbit For Keto

Fitbit App Update: Your Food Log Just Got a Macro Tracker   What do carbohydrate, protein, and fat have in common? They’re all macronutrients—the nutrients your body needs in large amounts—and they’re all also now trackable in your Fitbit app! You may be wondering why you’d want to track your macros. As you probably know, research shows that…

Keto Pancakes Recipe

Easy Fluffy Keto Pancakes Fluffy keto pancakes made using both almond and coconut flour. Easy to make and so delicious. Ingredients ▢1 Cup Almond Flour ▢¼ Cup Coconut Flour ▢2 Tbsp Granulated Erythritol ▢2 Tbsp Coconut Oil melted ▢3 Large Eggs ▢¾ Cup Almond Milk ▢1 Tsp Vanilla Extract ▢1 Tsp Baking Powder ▢⅛ Tsp Salt ▢Sugar-free Keto Syrup optional Instructions In a mixing bowl, whisk together the eggs, vanilla, and milk until light and…

Keto Rice

Keto Friendly Rice Ingredients 1 Packet Konjac Rice Instructions Firstly, open the packet and pour the konjac rice into a fine mesh sieve. This should remove as much water as possible without losing any of the rice. Next, wash the rice under running water for approximately 1-2 mins until the rice is thoroughly rinsed. Heat a frying…

How Many Avocados Can I Eat On Keto

Avocado Avocados are an essential part of the ketogenic diet, especially in the beginning. This is because avocados are high in several vitamins and minerals, including potassium. By increasing your potassium intake, you can help relieve many of the symptoms of the keto flu during the first few days of keto. Regarding your long-term health, avocados have…

Keto Diet Shopping List

Keto Shopping List Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make…

Keto Pumpkin Muffins

Keto Pumpkin Muffins yield: 12 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low carb treat you will enjoy all fall long! Ingredients Pumpkin Spice Muffins 2 cups almond flour…

Keto Sugar Cookies

Keto Sugar Cookies Recipe Have you gone Keto — or just want to cut back on your sugar? Try my Keto Sugar Cookies recipe for the healthier sugar cookie experience! Ingredients 5 tablespoons butter , at room temperature 1/2 cup (4oz/115g) monkfruit Sweetener 1 egg , at room temperature 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1 1/4 cups (5oz/143g) almond flour 1/4 cup (1oz/28g) coconut Flour 1/2 teaspoon baking powder…