Keto Crackers

KETO CRACKERS Low carb keto gluten free cheesy crackers. These homemade crackers are easy, ready in about 30 minutes, and make a great snack. INGREDIENTS 2 cups shredded low fat mozzarella cheese 1 cup superfine almond flour 2 oz cream cheese 1 large egg INSTRUCTIONS Preheat oven to 425°F. Line a large baking sheet with parchment paper. In a large bowl, add…

What Are Keto Foods

16 Foods to Eat on a Ketogenic Diet If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

Keto Waffles

The BEST Keto Waffles Fluffy and buttery keto waffles made in under 15 minutes with just 2 Net Carbs per Belgian Waffle! These pillows of goodness are so tasty and delicious you’d never know they’re keto. Ingredients 4 large eggs 4 oz cream cheese ½ block ½ cup almond flour 2 tablespoons melted butter or coconut oil 1 teaspoon vanilla extract 1 tbsp erythritol optional 1 teaspoon baking powder Keto Maple…

Keto Macros

The Best Way To Calculate Your Keto Diet Macros All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated…

What Desserts Can You Eat On Keto

Keto-Friendly Dessert Recipes To Satisfy Your Sweet Tooth What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to treat myself? But you…

Keto Friendly Snacks

Keto Trail Mix INGREDIENTS 1 Cup Brazil Nuts, roasted or sprouted and salted 1 Cup Pistachios, shelled, roasted or sprouted and salted 1 Cup Macadamia Nuts, roasted or sprouted and salted 1/2 Cup Lily’s Sugar Free Chocolate Chips 1/2 Cup Unsweetened Dried Cranberries (be sure the only ingredient is cranberries, NO apple juice or other sweeteners) INSTRUCTIONS Add the nuts, chocolate, and cranberries to a…

How Many Grams Of Fat On Keto

The Importance of Fat on the Keto Diet Dietary fat is the cornerstone of the ketogenic diet. It will be your primary source of fuel and calories as you restrict carbs and adapt to keto. Fat Consumption and Energy Production  By eating so much fat and so few carbs, you are starving your body of…

Keto For Beginners

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which…

How To Lower Cholesterol On Keto

What to Do If a Low-Carb Diet Raises Your Cholesterol Low-carb and ketogenic diets are incredibly healthy. They have clear, potentially life-saving benefits for some of the world’s most serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome, epilepsy and numerous others. The most common heart disease risk factors tend to improve greatly, for most people…