How Do I Get Started On Keto?

You’ve deci ded the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan. Plus, of course, there’s the fact that the diet of most Americans is…

Why Is Keto Bad

Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way…

Keto Dessert Recipes

KETO AIR FRYER CHOCOLATE CAKE yield: 6 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES This keto air fryer chocolate cake recipe is one of the quickest and easiest ways to make a satisfying low carb dessert! INGREDIENTS 1 & 1/2 Cups Almond Flour 1/2 Cup Powdered Swerve 1/3 Cup Unsweetened Cocoa Powder 1/3…

What Lname Can You Have On Keto

Everything You Can Eat On The Keto Diet That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole…

Keto Tortillas

Best-Ever Keto Tortillas INGREDIENTS 1 c. almond flour 1/4 c. coconut flour 2 tsp. xanthan gum 1 tsp. baking powder 1/2 tsp. kosher salt 3 tsp. lime juice 1 large egg, lightly beaten 1 tbsp. water DIRECTIONS Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor. Pulse for 5 seconds, until combined. With the…

What Can You Eat On A Keto Diet?

Keto Diet Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for…

What Bars Are Keto Friendly

10 Delicious Keto Protein Bars If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1Trusted Source). For those following this diet, protein bars can…

Vegan Keto

At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But what if you’re passionate about animal rights and…

Keto Meal Prep

Keto chicken and mushroom casserole Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Ingredients 3 tbsp olive oil, divided 1¼ lbs boneless chicken thighs 2 tsp garlic powder, divided…

Paleo Vs Keto

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…