Disadvantages Of Keto Diet

Thinking of embracing the keto diet in 2020? Read these 5 downsides first You might be fascinated by the weight loss stories of people on keto, but it’s not all hunky dory! Check out the five downsides of keto diet. The ever-famous ketogenic diet was primarily designed for people with epilepsy. However, the diet has…

Joe Rogan Keto

Joe Rogan Keto Joe Rogan is a stand-up comic, podcaster and UFC commentator. You might know him best from his gig on the hit show Fear Factor, which he hosted from 2001 to 2006. Rogan’s podcast, The Joe Rogan Experience, has attracted a massive following, receiving millions of downloads per episode. On it, he interviews guests and…

Best Keto Maple Syrup

Top 8 Sugar-Free Maple-Flavored Syrup Products for Low Carb and Keto Diet Reviews Did you know that you can still enjoy your low-carb pancakes with maple syrup as long as you use a sugar-free and keto-friendly syrup brand? If the keto maple syrup part sounds too good to be true, then you need to check…

Keto Approved Alcohol

The 5 Best and Worst Alcoholic Drinks to Sip on the Keto Diet It is possible to imbibe in limited amounts. Here’s how to choose your drink wisely when you’re watching carbs. A ketogenic diet is one built on very limited amounts of carbs, often 20 to 50 grams (g) of net carbs per day. (Net carbs…

Keto Chocolate Fat Bomb

Keto Chocolate Fat Bombs (Paleo, Vegan) Learn how to make the BEST keto chocolate fat bombs recipe, made with 2 ingredients! NO cream cheese, no coconut oil, and no sugar! Smooth, creamy and fudgy in one, it’s vegan, paleo, low carb and sugar free! Ingredients 1 cup almond butter can sub for any nut or seed butter 2 cups keto…

Keto Chicken Thigh Recipe

Keto Chicken Thighs These Keto Chicken Thighs are pure heaven! Juicy chicken thighs cooked beautifully with crispy skin, amazing seasonings, and leaves you satisfied. Great for meal planning and perfect for all occasions. Ingredients ▢3 lbs bone-in skin-on chicken thighs ▢1 tbsp smoked paprika ▢1 tbsp garlic powder ▢1 tbsp onion powder ▢1 tbsp salt divided Instructions Preheat oven to 400. Mix together the smoked paprika,…

Konjac Noodles Keto

Shirataki Noodles Cook plain shirataki noodles so they’re NOT slimy or yucky! INGREDIENTS shirataki noodles (any brand, any size) fat (butter, coconut oil, etc) acid (lemon juice, lime juice, vinegar) INSTRUCTIONS Pour the shirataki noodles into a sieve to drain off the stinky water they were packaged in. Rinse under cold water, moving them about a…

Keto Chicken Soup Instant Pot

Keto Chicken Soup Instant Pot This low carb keto chicken soup in instant pot is a warm and hearty comforting soup that can be ready in less than 40 minutes which is very nutritious and loaded with tender chicken pieces, bone broth, vegetables, and herbs. 10 minPrep Time 40 minCook Time 50 minTotal Time INGREDIENTS…

Keto Pantry Staples

The 10 Foods You Should Buy to Build Your Keto Pantry Keto is far more than bacon and cheese. If you’re committed to the diet, you need to stock up on these keto pantry essentials. The ketogenic (keto) diet sounds like a diet dream come true. After all, you’re eating loads of meat and cheese.…