Ketogenic Diet Bulletproof

Ketogenic Diet Bulletproof Eating keto – getting about 75% of calories from fat, 20% from protein, and <5% from carbs – is a powerful way to shed body fat and sharpen your brain. Without access to glucose from carbs, your body turns to fat as its main fuel source. You begin to break fat down…

Ketogenic Diet Macro Percentages

Ketogenic Diet Macro Percentages Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick…

Almond Milk Ketogenic Diet

Almond Milk Ketogenic Diet If you’re here reading this article, it’s probably because you’ve started or hold some interest in the ketogenic diet. You may have even heard that consuming dairy milk is a big no-no. While dairy milk is full of fats, its highest macronutrients are carbohydrates as well as lactose, two things you don’t want.…

Does Ketogenic Diet Cause Heart Disease

Does Ketogenic Diet Cause Heart Disease Wheat consumption. Surprised? Unconvinced? Okay, take a look at Denise Minger’s analysis of the data from the China Study here. Or you can read this study, in which the authors wrote: “The consumption of wheat flour…was positively correlated with all three diseases.” A diet high in carbohydrates. More and more research is pointing…

Ketogenic Diet Fad

Ketogenic Diet Fad It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the “keto diet.” Short for ketogenic, this diet is low in carbohydrates and high in fat. It was originally developed to help individuals with neurological conditions like epilepsy, and…

Ketogenic Diet Complications

Ketogenic Diet Complications The ketogenic diet, also known as the traditional ketogenic diet and modified Atkin’s diet, is an important and validated dietary approach to controlling intractable epilepsy that focuses on a high-fat, protein, and low-carb diet. Yet despite its success in cases of drug-resistant epilepsy, the mechanism behind its effectiveness is still not well understood. “There is…

Ketogenic Diet Doctor

Ketogenic Diet Doctor In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called…

Definition of Ketogenic Diet

What is the Ketogenic Diet? It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest that this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle…

Ketogenic Diet Unhealthy

Ketogenic Diet Unhealthy Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical dietitian at Ingalls,…