Negative Effects Of Keto Diet

Ketogenic Diet Side Effects Although the adverse effects related to the ketogenic diet are generally less serve than those of anticonvulsant medications used to treat epilepsy, individuals following the diet may experience a number of undesirable effects. Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy,…

Can You Have Cool Whip On Keto

Is Cool Whip Keto Friendly? Answer: Cool Whip is not keto due to its high fructose corn syrup, but making your own keto-friendly version is as easy as pie… topping. Cool Whip is fairly low in carbs. There are several different varieties of Cool Whip, but they are all 2-3 g of net carbs, which consumes…

Keto Dieting

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Can I Use Splenda On Keto

Can I Use Splenda On Keto Sucralose, an artificial sweetener sold under the brand name Splenda, is the most popular sugar substitute on the planet Cancer risk, weight gain, altered gut bacteria — all these problems have been linked, by one source or another, to sucralose consumption. But is Splenda as bad as it seems?…

Keto Indian Chicken Recipes

Low Carb (Keto) Indian Butter Chicken This Indian Butter Chicken is a great low carb choice and delicious main dish. Ingredients Chicken: 1 ½ lbs chicken thighs boneless, skinless chicken thighs, chunked into one inch pieces ½ cup sour cream 1 tbsp lemon juice 1 tsp turmeric powder 2 tsp Garam Masala ½ tsp chili powder ¼ tsp fenugreek 1 tsp ground cumin Sauce: 1 Tbs olive oil 1 yellow onion medium 1/2 Tbs ginger paste or 1 tsp…

Keto Mushroom Recipes

Easy Sauteed Mushrooms in White Wine Sauce With Thyme Easy sauteed mushrooms in white wine sauce with thyme: quartered mushrooms are earthy and delicious when sautéed in butter and wine and seasoned with thyme. Ingredients 1 pound mushrooms 2 tablespoons butter or olive oil 1 teaspoon fresh thyme, chopped 1 tablespoon butter or ghee 2 tablespoons dry white wine 1-2 teaspoon red wine vinegar salt and pepper to…

Keto Reuben

Reuben Casserole {keto, low-carb} Ingredients Casserole 1 lb Corned Beef, already cooked 1 cup Sauerkraut 6 slices Swiss Cheese, or enough shredded to cover the top 1/2 tsp Caraway Seeds, see notes Thousand Island Dressing 3/4 cup Paleo Lime Mayo 2 Tbsp Tomato Sauce 2 Kosher Dill Pickles, finely chopped 1 Tbsp White Vinegar 1/8…

Keto Bread Recipe Almond Flour

Low Carb Bread Recipe Satisfy that carb craving with this delicious almond flour low carb bread recipe! INGREDIENTS 2 c Almond Flour Super Fine 1 tsp Baking Soda 1/4 tsp Salt 1/4 c Coconut Oil melted to liquid consistency 4 Large Eggs 1 tsp Apple Cider Vinegar INSTRUCTIONS Preheat oven to 325°F Spray a loaf pan with cooking spray to prevent sticking, or line your pan with parchment…

Keto Tone

Keto Tone Review: Is This a SCAM or Legit Product What is Keto Tone?   Keto Tone is a weight loss supplement that triggers ketosis. The main ingredient in Keto Tone tablets are exogenous ketones or BHB salts. Ketones are naturally produced in your body when it doesn’t have insulin to burn for energy. At…

Can I Eat Onions On Keto

Can You Eat Onions on Keto Diet? (Well, it Depends) We know that we need to avoid those pesky carbohydrates, but can you eat onions on keto? Onions are veggies and veggies are safe to eat during keto diet right? Well, not so fast. Onions can be a two-edged sword and in this article, I…