14 Day Ketogenic Diet

What Is the Keto Diet? The ketogenic diet is a low-carbohydrate, moderate-protein, and high-fat diet. Here’s how your macronutrients are divided 55% to 60% fat 30% to 35% protein 5% to 10% carbohydrates Normally, people on a ketogenic diet limit their carbohydrates to 20g to 50g per day. This way of eating puts you in…

Ketogenic Diet Printable Food List

Ketogenic Diet Printable Food List ‘Ketosis’ is a state where your body relies primarily on ‘ketone bodies’ for energy, rather than on sugar. That sounds complicated, but it’s really pretty simple. And here’s why it should matter to you… Your body has 2 primary sources of energy – fat and sugar (aka glucose). A ketogenic…

Ketogenic Diet Soda

Ketogenic Diet Soda One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a lot of artificial sweeteners such as…

Ketogenic Diet Restaurants

Ketogenic Diet Restaurants Whether you’re out and about and need a quick meal, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy…

Ketogenic Diet Results 30 Days

Ketogenic Diet Results 30 Days If you end up in a conversation about eating fewer carbs or weight decrease, chances are you’ll think about the ketogenic, or keto diet.That is because the keto diet has gotten one of the most notable systems worldwide to shed plenitude weight and improve wellbeing. The examination has demonstrated that accepting…

Ketogenic Diet Fiber Supplement

Ketogenic Diet Fiber Supplement S​​​​oluble fiber, as the name suggests, is soluble in water. It forms a gel-like substance and swells when it mixes with water. Soluble fiber is present in high amounts in oats and oatmeal, barley, legumes (beans, lentils, peas), and fruit and vegetables (apples, oranges, and carrots). Insoluble fiber, on the other…

Ketogenic Diet Nerve Regeneration

Ketogenic Diet Nerve Regeneration Ketogenic diets are well-established as a successful anticonvulsant therapy. Based on overlap between mechanisms postulated to underlie pain and inflammation, and mechanisms postulated to underlie therapeutic effects of ketogenic diets, recent studies have explored the ability for ketogenic diets to reduce pain. Here we review clinical and basic research thus far exploring the impact of a ketogenic diet on thermal pain, inflammation,…