Delicious Keto Meals

Almond Flour Keto Waffles YIELDS:2 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 20 MINS INGREDIENTS 4 large eggs, separated 2 c. almond flour 1/4 c. granulated swerve 2 tsp. baking powder 1 tsp. kosher salt 1/2 c. (1 stick) butter, plus more for serving 1/2 c. almond butter 2 tsp. pure vanilla extract Cooking spray Sugar-free maple syrup, for serving DIRECTIONS Preheat waffle iron to high. In a large…

Mug Bread Keto

90 SECOND KETO BREAD THAT ACTUALLY TASTES GOOD 90 Second Keto Bread is a fantastic low carb bread substitute that is easy to make and delicious. Prep Time10 mins Cook Time5 mins Total Time15 mins Ingredients 1 tablespoon coconut flour 1 1/4 tablespoon butter, melted 1 egg 1 teaspoon sour cream 1/4 teaspoon baking powder 1 tablespoon cheddar cheese, grated Instructions Melt butter in a ceramic or glass bowl.…

Keto Diet For Epilepsy

What Is the Ketogenic Diet for Epilepsy? Could the solution to your child’s epilepsy be a diet loaded with butter, cream, oils, and mayo? It might sound weird — and maybe not so appetizing — but the ketogenic diet is real. And in many kids, it works. But the super high-fat, super low-carb ketogenic diet is not for everyone.…

Keto Frappuccino

Keto Mocha Frappuccino prep time: 5 MINUTES freezer time: 4 HOURS total time: 4 HOURS 5 MINUTES Keto Mocha Frappuccinos are so easy to make! With just 5 ingredients you can make this low carb Frappuccino at home! Ingredients 1 cup coffee 1/2 cup heavy cream 1 tablespoon unsweetened cocoa powder 3 tablespoons monk fruit keto whipped cream Instructions…

Keto Japanese

KETO JAPANESE STYLE CHICKEN BITES These flavorful chicken bites are crispy and delicious. INGREDIENTS: 2 chicken thighs, with skin 2 tablespoons soy sauce 1 tablespoon ginger paste, or minced ginger 1 tablespoon sake 1 large egg 2 tablespoons almond flour 3 tablespoons coconut flour oil for deep frying INSTRUCTIONS: Remove the bones from the chicken…

Rice Keto

Can You Eat Rice On The Keto Diet? There’s a reason why rice is such a popular food all across the world: it’s filling and delicious. Rice is an abundant food source and is the base of all sorts of different dishes. Many developing parts of the world depend on rice because of how accessible…

Keto Diet For Children

Is the Ketogenic Diet Safe for Kids? The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits. In recent years, interest in the use of the keto diet to help manage certain health conditions in children, including epilepsy and brain cancer, has increased. While the keto…

Lemon Bars Keto

Keto Lemon Bars yield: 16 SERVINGS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES Keto lemon bars are one of our absolute favorite desserts. Make a batch of these for your next get together or keep the whole pan to yourself! Ingredients For the crust… 2 cups almond flour 1/3 cup Lakanto Golden Monkfruit Sweetener 6…

Keto Philly Cheesesteak Stuffed Peppers

Low Carb Philly Cheesesteak Stuffed Peppers Melted cheese mixed with beef and onions in a bell pepper-low carb, easy and delicious. Ingredients 1 Tbsp olive oil divided 1 onion, sliced thinly 1 tsp minced garlic salt and pepper 2 large green bell peppers, halved (seeds removed) 1 lb steak – minute, sirloin,etc cut into small pieces 1 Tbsp worcestershire sauce 2 slices provolone cheese 1/4 cup queso melting cheese Instructions In a…

Keto Wrap Recipe

Egg-Free Keto Wraps Ingredients ¼ cup psyllium husk 3 tablespoons golden flaxseed/linseed 2 tablespoons chia seeds 75 gms coconut flour ¾ teaspoon salt ¼ teaspoon garlic powder 60 ml EVOO- extra virgin olive oil or melted butter 1¼ cups water Additional EVOO for cooking your wraps Instructions Grind the chia, linseed and psyllium in a processor until smooth. Place ground mixture with remaining dry ingredients in a medium bowl and stir really…