Keto Gains

Keto Gains There’s a common misconception in bodybuilding that you need carbs to build muscle. Does this mean you can’t successfully build muscle on a low-carb, ketogenic diet (aka keto gains)? As it turns out, the high-carb paradigm is outdated. In fact, the keto diet can help increase strength and build muscle while minimizing fat…

Pumpkin Seeds Keto

Are Pumpkin Seeds Keto? How Pumpkin Seeds Fit into The Most Popular Diets Asking if you’ve heard of the keto diet is like asking if you’ve heard of skiing. It’s popular and you know it, and you also know that it’s not for everybody. However, there’s still a chance that you either want to try…

Keto Tomato Sauce

Low Carb Freezer Tomato Sauce from Fresh Tomatoes INGREDIENTS   7 lbs fresh tomatoes 1 large onion 2-4 cloves garlic 2 Tbsp olive oil 1 bunch fresh basil 3 sprigs fresh thyme 1 tsp spicy chile pepper 1 tsp salt 2 tsp sumac INSTRUCTIONS Coarsely chop tomatoes, onion and garlic Add olive oil to dutch oven or large pot and heat up over medium heat. Add onions and saute about 5 minutes or…

Keto Prepared Meals

20 Keto Diet Meals You Can Make Ahead of Time If you live somewhere that carbs are in just about everything, sticking to a strict food regimen like the keto diet can feel impossible. One of the difficulties of the ketogenic diet, an extremely low-carb diet that uses fat for fuel instead of carbohydrates, is how restrictive it is.…

Is Celery Keto

Is Celery Keto-Friendly? The keto diet can be pretty challenging compared to other types of diets. After all, fruits and vegetables are usually highly recommended and encouraged on a lot of weight loss diets, but unfortunately a lot of them done with too many carbs to be keto-friendly. Because of this, it can be challenging…

Rebel Keto Ice Cream

Rebel Creamery Ice Creams Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet. Until recently, it was impossible to find store-bought ice cream brands catering to the keto community; “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. But…

Keto Vanilla Ice Cream

Keto Vanilla Ice-Cream This recipe for Keto Vanilla Ice Cream makes a creamy, low-carb version of the classic frozen dessert we all love. I’ve worked hard to develop the best ice cream recipe for an ice cream maker out there. Because it’s low-carb, this ice cream can be a part of a keto, Atkins, gluten-free, sugar free…

Keto Bread Machine Recipe

Low Carb Yeast Bread for Bread Machine This is the best homemade low carb yeast bread recipe that I have found that gets great results every time. Can be baked in a bread machine or the oven. Ingredients 1 package dry yeast Rapid Rise/Highly Active 1/2 teaspoon sugar see note 1 1/8 cup warm water 90-100°F 3 Tablespoons olive oil or avocado oil 1 cup vital wheat gluten flour…

Can You Eat Sour Cream On Keto

Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet The crux of the ketogenic diet is to reduce the carbohydrate intake and increase the fat intake instead. Such a nutrition plan drives the body into a fat burning state and kick-starts weight loss. Furthermore, eating low-carb foods could potentially alleviate chronic disease symptoms .…