Keto Ginger Snaps

HARLAN KILSTEIN’S COMPLETELY KETO GINGER SNAPS Grandma Blanche didn’t cook very much at all. She bought everything. And I knew that when I went to visit her, there would always be a box of ginger snaps waiting. INGREDIENTS 1 cup coconut flour 3/4 cup butter 1/2 cup Stevia 1 egg 1/2 tsp vanilla extract pinch salt 1 tsp ground ginger 1/8 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp ground cinnamon INSTRUCTIONS…

Are Pumpkin Seeds Keto

Are Pumpkin Seeds Keto Friendly? There is no doubt that pumpkin seeds pack a punch when it comes to nutritional benefits. However, the question on our minds today is: Are pumpkin seeds keto friendly? Much like everything else on the keto diet, there are some seeds and nuts that are prohibited from the menu, while others are…

Keto Breakfast Casserole Recipes

QUICK, EASY KETO BREAKFAST CASSEROLE This low-carb keto breakfast casserole is packed with eggs, sausage, spinach and veggies. It’s quick and easy to make – prep time is just 15 minutes! INGREDIENTS 1 lb ground sausage (can sub ground turkey or chicken) 1 onion, diced 3 cloves garlic, minced 1 bell pepper, diced 1 cup mushrooms, diced 3 cups spinach, roughly chopped 2 tbsp fresh sage, chopped (or sub…

Keto Drink Mix

How to Choose the Best Keto Drink Mix Keto drink mixes were created to help you get more of what you need easily and without the sort of trouble that could come from trying to find these minerals in foods. In this ketogenic drink mix buying guide, we’ve pulled together a list of the top…

Keto Meat Pie

Best Keto Meat Pie Australians love their meat pies! Now you can too. Ingredients Pie Crust 1/2 Cup Coconut Flour1/2 Cup Coconut Flour 1/4 water1/4 water 60 g Butter Chilled60 g Butter Chilled Pie Top 1/2 Cup Mozzarella Cheese1/2 Cup Mozzarella Cheese 1 Tbsp Coconut Flour1 Tbsp Coconut Flour 1 Egg1 Egg Pie Mince 200 g Mince200 g Mince 2 Tbsp olive oil2 Tbsp olive oil 1/2 Carrot1/2 Carrot 1/2 Onion1/2 Onion…

Keto Taco Meat

Keto Taco in a Bag Keto Taco in a Bag is an addictive recreation of the classic Taco in a Bag or walking taco. Savory taco meat, crunchy chips, gooey cheese, cool sour cream and all of your favorite taco toppings eaten right out of a bag of Keto “doritos”. You can’t go wrong. Eat…

Keto Fat Bombs Cookie Dough

Mind-Blowing Chocolate Chip Cookie Dough Fat Bombs Ingredients 4 oz full fat cream cheese, softened 2 oz butter, at room temperature 2 tbsp granulated Stevia or other low carb granulated sweeter ½ cup almond flour 1 tsp vanilla extract pinch of salt 1/3 cup chopped sugar-free dark chocolate Instructions In a bowl cream together the butter and sweetener. Add the cream…

Keto Appetizer Recipes

Keto Appetizer: Avocado & Bacon Wraps Delicious pan-fried Keto appetizer idea that offers new avocado taste. Ingredients 2 Avocados Makes 12 avocado wedges 12 Strips of Bacon 1 tbsp Organic Ghee Butter Instructions Wash and cut each avocado in half, remove the pit and make 3 avocado wedges from each half of an avocado. You should end up with 12…