Keto Beets

Are Beets Keto Friendly? Carbs and Calories in Beets How Many Carbs are in Beets? One beet (2 inches in diameter) contains 8 grams of carbs. One cup of chopped beets contains 13 grams of carbs. Are Beets Keto Friendly? Keto dieters will be pleased to know that beets contain a moderate amount of carbs. …

Can You Have Diet Soda On Keto

Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…

What Is A Keto Fat Bomb

What are fat bombs – and why should you be eating them? Fat bomb. It doesn’t have the most positive of connotations, does it? Greasy takeaways, clogged-up arteries… Oh, you hadn’t heard? Fat is no longer public enemy number one. In fact,recent researchsuggests that saturated fats like coconut oil, butter and even cream can increase…

Keto Japanese Food

Eating Japanese Food While Maintaining Ketosis Following a ketogenic diet is a great way to lose weight, but can you eat Japanese food on keto? The answer may surprise you, but YES! Eating keto, otherwise known as a low-carb-high-fat diet, is beneficial for a number of reasons, but a big part of it is eating…

Keto Mcdonald’s

The 13 Best McDonald’s Keto Menu Choices How Does Keto Work? Keto works in large part because the way people lose weight on keto isn’t the same as on other diets. Instead of simply restricting calories or eating specific foods, you enter a state of ketosis, a natural state your body enters when it’s deprived of…

Slimfast Keto Products

SlimFast’s Keto Products Review – What You Need To Know Back in the day, if you wanted to lose weight, some people would suggest the SlimFast diet. This was before people knew the truth about sugar and how terrible it is for you. The idea behind the SlimFast diet was that you would lose weight…

Keto Chicken Recipes Crockpot

Slow Cooker Keto Chicken Cacciatore 10 minutes of preparation and 8 hours of slow cooking leads to a delicious, hearty meal that is perfect for feeding a crowd Ingredients 12 chicken thighs 4 tablespoons olive oil 400 grams mushrooms sliced 1 brown onion diced 3 tablespoons garlic paste 1 cup red wine 1 tablespoon chicken stock paste see note above 1 700 gram Passata 1 red capsicum diced 1 yellow capsicum diced 4 tablespoons tomato paste 1 400 gram tin…

Keto Fruit Smoothie

Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Ingredients ▢1 cup Coconut Milk or almond milk ▢1/4 cup Blueberries ▢1 tsp Vanilla Extract ▢1 tsp MCT Oil or coconut oil ▢30 g Protein Powder optional Instructions Put all…

Keto Microwave Meals

Keto Microwave Meals: Low Carb Keto Cookbook, Including Mug Meals To Enhance Weight Loss And Fat Burning With Easy To Follow, Quick, And Delicious Ketogenic Recipes! (Inglés) Tapa blanda – 16 Enero 2020 Do you want quick and tasty keto meals that can be ready in under 10 minutes? If so, Keto Microwave Meals: Low Carb Keto…