Keto Cheesecake Fat Bombs

LEMON CHEESECAKE FAT BOMBS Lemon cheesecake keto fat bombs are a delicious and incredibly decadent way to get healthy fats into your body and eat well. This keto fat bombs recipe is about to become one of your all time favorite low carb lemon desserts! INGREDIENTS 1/4 cup Cream Cheese, softened 1/4 cup Softened Butter…

Cauliflower Recipes Keto

Keto Indian Roasted Cauliflower Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal! Ingredients 1/2 head cauliflower cut into small florets 4 tablespoons butter or ghee 1/2 lemon, juiced 1/4 cup almonds crushed/smashed up Spices mix 2 teaspoons cumin 2 teaspoons ground coriander please use even if you hate it! 2 teaspoons tumeric 1 teaspoon chilli flakes 1/2 teaspoon salt…

High Fat Keto Foods

12 Healthy High-Fat Keto Foods Everyone Should Be Eating The Best Healthy Fats to Eat on the Keto Diet You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower…

Keto Meaning

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Is Keto Safe Long Term

The Long-Term Risks of a Keto Diet The keto diet — eat all the fat you want, minus the carbs — seems like a miracle diet for those who are looking to lose weight fast while still enjoying their favorite foods. For obese individuals, it may be the golden ticket. Repeated studies have shown that following a…

Pickles On Keto

Can You Eat Pickles On Keto Diet ? Pickles, chutneys and so forth include a tart, fiery taste to your dinner and are regular on tidbits or fast foods like sandwiches, burgers. Pickles likewise work out in a good way for lunch or supper in numerous Asian nations. This article tries to explain if pickles…

Keto Fat Bomb Recipe

Peanut Butter Fat Bombs These Peanut Butter Fat Bombs are the perfect way to boost your fat intake while keeping it low carb. They’re good even if your not living a keto lifestyle! Ingredients 1/2 cup Creamy Peanut Butter1/2 cup Creamy Peanut Butter 1/2 cup Butter1/2 cup Butter 2 tablespoons Powdered Swerve2 tablespoons Powdered Swerve 1 teaspoon Vanilla extract1 teaspoon Vanilla extract Instructions…

Cashews On Keto

Cashews On Keto When it comes to snacking on keto, nuts are one of the most popular go-to choices. They’re a great vegan option and a convenient healthy snack. You may have heard macadamia nuts are king in the ketogenic diet, but what about the carbs in cashews and other nuts? While traditionally considered a “fatty” nut,…

R/Keto

Our Top 6 Favorite Keto Subreddits Reddit is a network of all different communities based on people’s interests. There are millions of sub-communities, also known as subreddits that have conversations dedicated to a specific topic. When it comes to keto, there are dozens of communities where you can find support or specific topics you love. We…

Keto Omad

OMAD (One Meal a Day) and Keto: What’s Best For You? What this means is that you would have one keto meal at your preferred time and fast for the rest of the day. You should aim to have all your daily macros and calories for the day in this one meal. OMAD vs. Keto…