Best Keto Salad Dressing

The 15 Best Keto Salad Dressings You Can (And Should Definitely) Buy If you’re on the keto diet, you’re happily chowing down on all the butter, cheese, and avocado in the world. But veggies? You need those, too. And the best way to get them is via an easy-peasy salad—with a delish salad dressing, of course. While…

Best Restaurants For Keto

Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…

Is Yellow Squash Keto

Is Yellow Squash Low Carb? Yellow squash, also known as Summer Squash, is very low in carbs and perfect for the Keto diet. How many carbs are in yellow squash? There are only 3 grams of carbs in a 100 gram serving of summer squash.  At only 4 grams in a whole small squash, peeled and cooked,…

Keto Pork Tenderloin

Herb Garlic Roasted Pork Tenderloin Low Carb Pork Tenderloin is a quick, healthy, and easy way to prepare pork tenderloin with only 1 gram of carbs per serving for a total of 4 per entire tenderloin! Ingredients 1/2 tbsp herbs de Provence 1/2 tbsp Italian Seasoning 3 – 4 cloves garlic chopped 1/2 tsp sea salt coarse 1.5 tbsp olive oil 2 sprigs Thyme fresh Instructions Preheat oven to 350…

Keto Krisp

Keto Krisp Overview LIFE’S TOO SHORT TO EAT SHI#TY TASTING BARS! Yep, We’ve all been there! You pay a premium to purchase a healthy protein bar only to find yourself disappointed because the bar tastes like (Sh#t) … That’s exactly why we created Keto Krisp! Our Keto Krisp protein bar combines unrivaled taste with premium…

Keto Squash Casserole

SUMMER SQUASH CASSEROLE DESCRIPTION 6 NET carbs per serving INGREDIENTS 32 oz (907 g) yellow summer squash, rinsed and cut into 1/8″ rounds 6 tbsp (3 oz/ 85 g) salted butter, divided 1 oz (28 g) onion, finely diced 1 tsp Seasoned Salt 1/2 c (4 fl oz/ 118 ml) sour cream 1/4 c (2 fl…

Whole 30 Vs Keto

The Whole30 vs. Keto Face-Off: Which Low-Carb Diet Is Better for Losing Weight?  Both the Whole30 diet and the keto diet have tons of hardcore fans. So if you’re trying to eat healthier or lose weight, is one more beneficial than the other? As it turns out, in the Whole30 vs keto showdown, there are a few things in common: Both…

Keto Egg Loaf

Keto Basic Egg Loaf An egg loaf is an easy keto breakfast quick bread that has hints of cinnamon and vanilla. It’s delicious hot out of the oven with some grass fed butter smeared on top. Or you can fry it in some butter to make an incredible keto french toast. Keto Basic Egg Loaf…

Best Keto Cheese

5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t One of the perks of a keto diet, followers say, is the “unlimited” cheese you can eat. The ketogenic diet, or the keto diet for short, is a very-high-fat (70 to upwards of 80 percent), moderate-protein, and very-low-carb diet. The main goal: to change…