Tofu On Keto

Is Tofu Keto: The Final Answer One of the core principles of the keto diet is that it requires you to fuel your body with fat and protein for energy rather than carbs. This may leave vegetarians and vegans wondering, ‘is the ketogenic diet possible for me?’ Without being able to rely on meat to…

Keto Diet Foods To Avoid

15 Foods You Can’t Eat on Keto (and What to Choose Instead) From traditionally healthy foods to not-so-nutritious eats, these options can stymie keto success. Make the following swaps to stay on track. If you’re thinking about embarking on a ketogenic diet, you probably already know you’re going to be avoiding sources of processed grains and…

Keto For Life

Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes Hardcover – 24 September 2019 Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism.…

Keto Peanuts

Are Peanuts Keto? With rates of diabetes and heart disease on the rise, the ketogenic diet is gaining popularity. Especially since the keto diet has been shown to help alleviate a wide range of potentially fatal health conditions—including heart disease, diabetes, many types of cancer, and neurological disease. For individuals in these high-risk groups, the keto diet…

Meat Free Keto

Meat Free Keto Diet Meat Free Keto Diet – Tips and Meal Plan Ideas and Recipes for Low Carb & Ketogenic Diet friendly vegetarian breakfast, lunch, dinner and snacks. Meat Free Keto Diet Through my 18+ months on the Keto Diet, I’ve enjoyed a LOT of Meat Free Meals. In particular, I tend to follow…

Keto Waffles Almond Flour

Crispy Almond Flour Waffles These Almond Flour Waffles are naturally gluten-free and grain-free, made with protein-packed almond flour. They are super-filling! INGREDIENTS 1 cup blanched almond flour 1 large egg (see notes for egg-free version) 1 tablespoon arrowroot starch (see notes) 1 tablespoon extra-virgin olive oil (see notes) 2 tablespoons maple syrup 1/3 cup water 1 teaspoon baking powder 1/2 teaspoon vanilla extract 1/4 teaspoon salt INSTRUCTIONS Preheat your waffle iron, as this batter will come…

Fast Food Keto Breakfast

Best Keto Fast Food Options: 8 Quick Keto Meals to Try Eating out on keto: Is it possible? The ketogenic diet stands out in a world largely dominated by carbs, and it can be challenging to follow, particularly if you are new to the lifestyle. One of the issues you will likely encounter is choosing…

Broccoli Keto Recipes

Keto Loaded Broccoli Bake Rich and decadent comfort food full of cheesy goodness. This Keto Loaded Broccoli Bake may even get the pickiest of veggie eaters to give it a go. Ingredients 6 cups broccoli florets lightly steamed 4 oz cream cheese 1/2 cup sour cream 2 Tbsp butter melted 1/2 tsp sea salt 1/4 tsp pepper 1/4 tsp smoked paprika 8 Slices of Bacon cooked and crumbled 1 cup shredded cheddar cheese divided 1 cup shredded pepper jack divided…