Is Diet Coke Ok On Keto

Can You Drink Diet Soda on Keto? Anyone who has made a habit of drinking Diet Coke and thinks of going keto would probably ask, “Is diet soda on keto allowed?” It’s no secret that diet soda is a favorite beverage among people who want to avoid sugar and calories to achieve weight loss. However,…

Grocery List For Keto Diet

Cheap Keto Grocery List You did your research. You know which foods are keto-friendly and which you should avoid. You know how to count your macros. You’ve even bookmarked this 7-day keto diet meal plan to get started. The next step? Hit the grocery store. Even after all your preparation, the first trip to the store can…

Sauerkraut Keto

KETO GOULASH WITH SAUERKRAUT This is a spinoff on a traditional Hungarian goulash, made keto-friendly without any extra carbs. Serve it with a dollop of sour cream on top, or chopped green onions. INGREDIENTS 1/2 pound bacon, chopped 2 pounds stewing beef, cut into bite-size cubes 5 tbsp sweet paprika, divided 2 tbsp olive oil…

Keto Chicken Parm

Keto Chicken Parmesan Crusted (Low Carb) This low carb keto chicken parmesan crusted recipe is my all-time favorite made with chicken breasts that is tender juicy from inside and crispy on the outside, topped with delicious marinara sauce, and melty mozzarella cheese. 10 minPrep Time 15 minCook Time 25 minTotal Time INGREDIENTS 1 pound chicken…

What Is Dirty Keto And Lazy Keto

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…

Keto Taco Seasoning Recipe

Keto Taco Seasoning Sure, you can buy taco seasoning, buy why when making your own is so easy and so much more economical? Plus, most commercially available spice blends have anti-caking agents that can contain hidden carbs. Prep Time5 mins Total Time5 mins Ingredients 3 tablespoons chili powder 1 1/2 tablespoons ground cumin 1 1/2 tablespoons garlic powder 1 1/2 tablespoons salt 1 tablespoon dried oregano 2 teaspoons onion…

Strawberry Keto

Strawberries and Cream yield: 4 SERVINGS prep time: 5 MINUTES total time: 5 MINUTES A refreshing strawberry dessert or snack that’s perfect for keeping you on the keto path! Ingredients 10 medium to large strawberries 1 cup good quality heavy cream Instructions Dice or slice strawberries. Leave them whole if you prefer. Divide amongst 6 small serving bowls.…

How Many Fat Bombs Can You Have On Keto

What Exactly Are Fat Bombs and Are They Actually Healthy? While carbs may be the most easily-accessible fuel for powering your runs, fat plays an equally important role in fueling the miles. Once you’ve burned through all your stored energy from carbs (which, FYI, is only about two hours worth for most people), your body turns to…

Keto Diet Vegetarian

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…