How To Make Keto Cheese Chips

Spicy Keto Cheese Crisps When you’re following the keto diet, sometimes your snack options seem a bit limited. You waved a tearful goodbye to crunchy potato chips, pretzels, tortilla chips, and other favorite crunchy snacks, and suddenly you’re at a loss about what to eat instead. That’s where these zesty keto cheese chips come in. No…

Chicken Breast Keto Recipes

Keto Grilled Chicken Breasts With Peppers And Cheese yield: 2 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES The best keto grilled chicken ever! This keto grilled chicken stuffed chicken recipe is so juicy and tasty you’ll want to make it over and over again! Ingredients 2 chicken breast fillets, skinless and boneless ½ cup…

Is Coleslaw Keto

Is Coleslaw Keto Friendly? If you are reading this post you likely have a love for coleslaw, as well as for being keto friendly. For starters it is a “salad” and is made with cabbage– two typically low carb foods. In this post we take a deep dive into whether coleslaw is in fact keto…

How To Eat Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Stuffing Recipe

Keto Stuffing Whether you’re whipping up traditional holiday dishes or just find yourself in the mood for this fall favorite, this Keto stuffing recipe is sure to transport you. Ingredients 1 batch of keto buns 2 tablespoons butter, melted 2 tablespoons plus 1 teaspoon Italian Seasoning, divided 2 tablespoons olive oil 2 tablespoons minced garlic…

Keto Blueberry Cheesecake

Keto Blueberry Cheesecake Bring on dessert heaven with this incredibly delicious Keto Blueberry Cheesecake, featuring an almond crust, vanilla cheesecake and a blueberry lemon swirl. Ingredients Blueberry Lemon Sauce ▢1 ½ cups blueberries ▢2 tbsp granular erythritol ▢1 tsp lemon zest Vanilla Cheesecake ▢3 x 8oz full fat cream cheese room temperature ▢¾ cup powdered erythritol ▢¾ cup full fat sour cream room temperature ▢3 eggs room temperature ▢1 tbsp lemon juice ▢1…

Why Keto Works

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…

What Is Keto Weight Loss Pills

Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to…

Quick Keto Snacks

KETO/LOW CARB CRUNCHY MUNCH Ingredients 2½ cups pecans 2 cups walnuts 1/2 cup almonds 1/2 cup + 1/4 cup divided unsweetened coconut 5 Tbsp butter divided 6 Tbsp heavy whipping cream 4 Tbsp granulated Swerve sweetener 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/8 salt to flavor 1/4 cup Lily’s Chocolate Chips 1/4 tsp coconut oil Instructions Roast pecans, walnuts, almonds, and 1/2 cup of the unsweetened coconut on parchment paper in a 350-degree oven while you are making the…