Keto Coconut Cookies

3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy) 3-Ingredient keto coconut macaroons that are light and crispy and on the outside and soft and chewy on the inside making the perfect easy keto treat! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions Preheat oven to 320°F (160°C).…

Keto Vanilla Mug Cake

Keto  Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Its taste and texture is just like a real cake! It’s also dairy-free, gluten-free and sugar-free. Ingredients 2 tbsp almond flour 1 tbsp cocoa powder 1 tbsp low carb sugar (Swerve or Lakanto) 1/4 tsp baking powder 1 tbsp mayonnaise (use sour cream in a pinch) 1 large egg yolk 1 tsp water Instructions…

Keto Doughnuts

Old-fashioned keto cake donuts Make donuts that rival those from a professional baker in 30 minutes! These delicious old-fashioned keto cake donuts are covered in a luscious cream-cheese frosting, and topped with a splash of chocolate drizzle. Donut try to resist! Ingredients Donuts ½ cup coconut flour ¼ tsp sea salt ¼ tsp baking soda 6 eggs ½ cup erythritol ½ cup butter…

Keto Pros And Cons

THE PROS AND CONS OF A KETO DIET By Brooke Marshall | Healthy Living. It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to…

Keto Pie

Easy Keto Blueberry Pie (Double Crust) yield: 10 prep time: 35 MINUTES cook time: 25 MINUTES additional baking time: 5 MINUTES total time: 1 HOUR 5 MINUTES A deliciously easy recipe for Keto Blueberry Pie, that features fresh blueberries and a double flaky crust for one delicious low carb dessert! Ingredients Keto Pie Crust 1 cup of unsalted butter melted and…

Keto Pie Crust Recipe

Low-Carb Almond Flour Pie Crust The perfect low-carb almond flour pie crust for your low-carb and keto baking. Both no-bake and baked versions Ingredients 150 g almond meal/flour 4 tbsp butter melted4 tbsp butter melted 1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies 1 egg used in baked…

Keto Buns Recipe

Smear with butter, and you will think you are eating the real thing! Maria Emmerich’s keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… Instructions Preheat the oven to…

Keto Green Smoothie

Green Detox Keto Smoothie This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast Ingredients handful / 15g kalehandful / 15g kale handful / 10g fresh mint leaves, pickedhandful / 10g fresh mint leaves, picked 1/2 avocado1/2 avocado…

Keto Zuppa Toscana

Slow Cooker Low Carb Zuppa Toscana Soup Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It’s healthy, it’s delicious, and it’s made low carb! Perfect for a low carb and keto-friendly lifestyle! Ingredients 1 lb mild or hot ground Italian…