Healthy Keto Recipes

Healthy Keto Recipes When it comes to the keto diet, there’s one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this particular rule of the keto diet. By keeping the carb count low, dieters enter into a state of ketosis—where…

Is Keto Healthy

Is Keto Healthy The ketogenic diet, or keto diet, has been around for almost 100 years. While this low-carb, high-fat diet has had occasional resurgences in popularity over that period, new research is causing former naysayers to now give it a second look. The keto diet has sparked controversy among dieters and nutritionists for its…

Honey On Ketogenic Diet

Honey on Keto: How Many Carbs Are in Honey Honey is nature’s own sweetener. Produced by bees from the sugary secretions of plants, honey does not just taste great, but it is also natural as well as it has plenty of nutrition benefits due to its high antioxidant content. That’s why nature’s own sweetener is…

How To Start A Ketogenic Diet

How To Start A Ketogenic Diet The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it’s helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so…

Ketogenic Diet And Metastatic Breast Cancer

Ketogenic Diet And Metastatic Breast Cancer Certain food choices are better than others for people with breast cancer. Here’s a quick guide. Fruits and vegetables. Brightly colored fruits and vegetables are high in plant nutrients called phytochemicals. Cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts may be especially good choices because they have antiestrogen properties.…

Ketogenic Diet Rice

Ketogenic Diet Rice Rice is a popular food that people all over the world use as a part of their meals. Although rice pairs well with many different dishes, it is high in carbs. In fact, most types of rice contain 45 or more grams of carbs in each cup. This takes most rice off…

Ketogenic Diet Lunch Recipes

Ketogenic Diet Lunch Recipes KETO MOZZARELLA AND TOMATO STEAK SALAD This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing,…

Ketogenic Diet Before After

Ketogenic Diet Before After If you’re looking for dieting inspiration, it’s hard to beat keto diet before-and-after pictures. These people show how amazing the popular ultra-low-carb, high-fat diet trend can be. Read their stories, get their advice, and take in their impressive photos. “Accountability is the key” In early 2016, Mary Alexander saw a photo…