Why Is The Keto Diet Healthy

Why Is The Keto Diet Healthy Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto…

Healthy Keto Food Pyramid

Healthy Keto Food Pyramid Do you remember that food pyramid a lot of us were taught in elementary school? Not only has the government done away with the traditional food pyramid, but there is now a healthier alternative: the keto food pyramid. If you’re on a high-fat, low-carb meal plan like the ketogenic diet (AKA keto),…

Keto Healthy Meal Plan

Keto Healthy Meal Plan So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. But figuring out a keto diet plan on your own is no easy feat, especially…

Thyroid Healthy Keto Recipes

Thyroid Healthy Keto Recipes Looking for more oomph during the day? Give some love to your thyroid—the body’s energy regulator—by adding these mighty foods to your diet. Berries Just like every other gland and organ in your body, your thyroid loves antioxidants. Antioxidant-packed foods (like these very berry recipes) protect you from free radicals, which put you…

Keto Healthy Weight

Keto Healthy Weight Keto diet is becoming very popular for weight loss. People use very low carbohydrates and calories in the keto weight loss diet as we use in the Atkins diet. A switch from carbohydrates to fat for energy makes it very effective. What is Keto Diet? Reducing the carbohydrate intake drastically and replacing…

Is Eating A Keto Diet Healthy

Is Eating A Keto Diet Healthy When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US.  Her fans shuddered at the news.…