What Do You Eat The First Week Of Keto

The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally. Unfortunately, to reap all of the benefits of keto dieting,…

What Fruits Are Keto Friendly

 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. … Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. Strawberries. … Lemons. … Tomatoes. … Raspberries. … Peaches. … Cantaloupe.   Here is a list of the top 10 fruits you…

How Many Carbs Are Allowed On Keto

Carbohydrate tolerance varies among individuals.  Some people may need to limit themselves to no more than 30 grams of total carbohydrates per day to remain in nutritional ketosis and maintain its benefits; while others may be able to consume more.  However, most people with underlying metabolic issues find that they need to maintain a carbohydrate…

What Is Lazy Keto

What is “Lazy Keto”? Should I try it? Lazy keto is a common variant of the ketogenic, or keto, very-low-carb diet. It’s mostly used for weight loss and it’s built to be easy to execute, as the name implies. The traditional ketogenic diet includes precisely measuring your calorie, carbohydrate, fat and protein consumption to induce ketosis, a metabolic process in…

What Vegetables Are Keto Friendly

Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. During the Atkins® induction…

What Is Keto Flu

What is keto flu? The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine. A search for this term…

How Many Carbs A Day On Keto

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

Keto Friendly Foods

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Mug Cake

Keto Snickerdoodle Mug Cake Keto mug cakes are perfect when you need a delicious dessert in a flash. There’s nothing easier or more comforting than this easy sugar-free snickerdoodle mug cake. Only 7 minutes, start to finish! Ingredients Cinnamon Filling/Topping: 2 tsp Swerve Sweetener 1/2 tsp ground cinnamon Mug Cakes: 5 tbsp almond flour 1 tbsp coconut flour 2 tbsp Swerve Sweetener 1/4 tsp cinnamon 1/8 tsp baking soda 1/8 tsp cream…