What Can You Not Eat On Keto

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

How Do I Eat Keto For A Week

What exactly is a ketogenic diet? The ketogenic (keto) diet is based on a metabolic process called “ketosis,” which happens when your body does not have enough glucose for energy, so it burns fat instead. During ketosis, chemical molecules called “ketones” are produced in the liver when fat is burned, and they are sent into…

What Can’t You Eat On The Keto Diet

14 foods that surprisingly aren’t keto Chances are good that, at this point, you’ve heard of the ketogenic diet, whether it’s because of a friend who keeps writing about it on social media, or from watching Vinny Guadagnino on “Jersey Shore.” The keto diet, as it’s more commonly known, is one of the trendiest diets…

What Can I Eat For Dinner On The Keto Diet

Keto-Friendly Foods to Eat When following a ketogenic diet, meals and snacks should center around the following foods: Eggs: Pastured, organic whole eggs make the best choice. Poultry: Chicken and turkey. Fatty fish: Wild-caught salmon, herring and mackerel. Meat: Grass-fed beef, venison, pork, organ meats and bison. Full-fat dairy: Yogurt, butter and cream. Full- fat cheese: Cheddar, mozzarella, brie, goat cheese…

Why Am I Gaining Weight On Keto

10 reasons why the keto diet could be making you gain weight The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes this year. But while the keto approach supposedly has its advantages (some claim it lowers…

How Many Carbs Can You Have On Keto

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

How Long To Do Keto Diet

How Long Should I Really Follow the Keto Diet For? The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You might have even tried it. This low-carbohydrate diet is high in fat and protein, which sounds scary, but…