Keto Diet Pills Dr Axe

10 Best Keto Supplements and Their Benefits 10 Best Keto Supplements to Boost Ketogenic Diet Efforts Can you take supplements on keto? Definitely, and there are many reasons why you should. Keto supplements offer benefits like helping you get into ketosis, supporting you while your body adjusts to running off of ketones, and offering support…

Quinoa On Keto

Is Quinoa Low Carb (or Keto-Friendly)? Many people looking to lose weight or manage chronic health conditions decide to restrict their carb intake Although grains are normally off-limits on low carb and ketogenic diets due to their high carb count, quinoa is often considered a health food. Thus, you may wonder whether it adheres to…

Keto Friendly Cookies

The BEST Keto Chocolate Chip Cookies These low carb, keto friendly chocolate chip cookies are so good it’s hard to even tell they’re a healthy cookie! Enjoy one of our favorites! Equipment Oven cookie sheet parchment paper Bowl measuring cups teaspoons cookie scoop Ingredients 1/2 cup salted butter 6 tablespoons Lakanto Monkfruit Sweetener with Erythritol Classic 6 tablespoons Lakanto Monkfruit Sweetener with…

Stuffed Bell Peppers Keto

KETO STUFFED PEPPERS These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. INGREDIENTS 1 teaspoon dried oregano 1 teaspoon paprika 1 teaspoon salt ¼ teaspoon pepper 2 tablespoons avocado oil 1 lb ground beef 1 medium onion chopped 3 cloves garlic minced 1 tablespoon tomato paste 1 14.5 oz can diced tomatoes 1.5 cups cauliflower rice 6 bell peppers tops and cores removed 1 cup shredded Monterey jack cheese…

Keto Ginger Snaps

Keto Ginger Cookies Try the gluten free and sugar free version of this cookie classic! Keto ginger snaps are suuuuper easy to make, extra crispy and particularly good dunked in coffee (or a glass of milk). INGREDIENTS 2 cups / 200g almond flour ▢1/3 cup / 60g Lakanto Golden or granulated erythritol ▢2 1/2 tsp ground ginger ▢1/2 tsp ground nutmeg ▢1/8 tsp ground cloves ▢1/3 cup…

Keto Breakfast Casserole Recipes

KETO BREAKFAST CASSEROLE This Keto Breakfast Casserole is a great recipe to batch cook for busy mornings! It’s low-carb, gluten-free, and super customizable making it perfect for the keto diet. INGREDIENTS 3 tablespoons avocado oil 12 ounces sugar-free breakfast sausage ¾ cup diced bell pepper ½ cup diced onion 1 diced tomato 1 teaspoon salt ½ teaspoon black pepper 10 large eggs ½ cup heavy cream 1 cup shredded cheddar cheese INSTRUCTIONS Preheat…

Are Pumpkin Seeds Keto

IS PUMPKIN KETO DIET FRIENDLY? CAN YOU EAT PUMPKIN ON THE KETO DIET? Crunchy leaves, cooler evenings, pumpkins spice lattes — you know what time it is. Pumpkin is one of those foods that we associate with fall, cozy baked goods, creamy soups, and holiday desserts. But is pumpkin keto? If you’ve asked yourself this…

Keto Drink Mix

How to Choose the Best Keto Drink Mix Keto drink mixes were created to help you get more of what you need easily and without the sort of trouble that could come from trying to find these minerals in foods. In this ketogenic drink mix buying guide, we’ve pulled together a list of the top…

Keto Meat Pie

keto meat pie Ingredients 6 eggs 1 teaspoon of sea salt ⅛ teaspoon ground cloves 2 teaspoons garlic powder 1 teaspoon dried oregano 1 tablespoon Worcestershire sauce 1 tablespoon Dijon mustard ¼ cup tomato paste 500g ground beef or pork 1½ cups shredded cheddar Instructions Preheat oven to 350f (180c). Spray a 9-inch pie plate…