Best Keto Cheese

5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t One of the perks of a keto diet, followers say, is the “unlimited” cheese you can eat. The ketogenic diet, or the keto diet for short, is a very-high-fat (70 to upwards of 80 percent), moderate-protein, and very-low-carb diet. The main goal: to change…

Zuppa Toscana Keto

Easy, Keto Low-Carb Zuppa Toscana Soup Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. The nutrition facts and macros are perfect for the keto diet. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! Ingredients 1 pound ground sausage Italian Sausage works best (I used mild)…

Is Low Carb Better Than Keto

LOW-CARB VS KETO: WHICH IS BETTER? Is there a difference between low-carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? And is one eating plan better than the other? Growing research now show sources of carbohydrates—other than low-starch vegetables and low-sugar fruit—are responsible for many preventable chronic disease. This explains…

Josh Axe Keto

Keto Diet Food List, Including Best Keto Foods vs. Worst by Josh Axe The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in…

Are Pinto Beans Keto

Are Pinto Beans Keto Friendly? Answer: Pinto beans are not keto, as they contain an enormous amount of carbs.Each serving of pinto beans (1 cup) contains 29.4 g of net carbs. Sadly, that’s far too carb-heavy to fit the keto diet. As a rule of thumb, beans do not fit the keto diet. They tend to…

Keto Mushroom

Keto Garlic Mushrooms – EASY Pan Fried Side Dish These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner. Ingredients 1 tablespoon Olive Oil 4 cloves Garlic finely chopped 1 teaspoon Sea Salt Flakes ¼ teaspoon Pepper ground 1 pound Button Mushrooms 3 tablespoons Butter 2 tablespoons Parsley chopped Instructions Place a large non-stick frying pan over high…

Keto On Shark Tank

Shark Tank Keto Diet Pills: How to Spot a Scam What Is this Shark Tank Keto Scam? If you are on social media, chances are you have seen advertisements for the groundbreaking Shark Tank Keto Diet Pills or the amazing weight loss pills Sarah from Stanford created to melt the fat right off your body.…

Chaffle Recipes Keto

EASY TRADITIONAL KETO CHAFFLE RECIPE yield: 2 CHAFFLES prep time: 2 MINUTES cook time: 4 MINUTES total time: 6 MINUTES The Keto Chaffle is the latest and greatest invention in the keto world. This Easy Traditional Keto Chaffle Recipe is a great bread replacement that works perfectly to make savory sandwiches or sweet treats. INGREDIENTS 1 Egg 1/2 cup…

Edamame Keto

Is Edamame Keto? Keto Myth Discussed Is Edamame Keto Approved? Keto dieters are typically programmed to stay away from beans in general. They are fairly high in carbs, and frowned upon because they can prevent you from reaching and maintaining ketosis. In order to find out for ourselves, we should figure out what edamame is…