What Do Keto Pills Do

The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state characterized by raised blood ketones and weight loss (1Trusted Source). While the diet may provide benefits, it cana also be difficult to follow consistently. Some suggest that ketone supplements…

What Can I Drink On Keto

What to Drink on a Keto Diet Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favourite speciality coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for…

How Do I Start A Keto Diet

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

How The Keto Diet Works

Low carb, or low fat? Should you go Atkins, Zone or Paleo? Or does it even matter which diet you choose when you want to lose weight? Most weight loss experts say that shedding pounds comes down to a simple formula: calories in versus calories out. In other words, if you burn more calories than…

What Dressings Are Keto

Keto Salad Dressings to Spice up Your Low-Carb Lifestyle The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables like…

How Much Carbs On Keto

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

What Can I Eat On A Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

What Can I Snack On Keto

Keto mummy dogs Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too. Ingredients ½ cup almond flour 4 tbsp coconut flour ½ tsp salt 1 tsp baking powder 2½ oz. butter 6 oz. shredded cheese 1 egg 1 lb sausages in links, or uncured hot…