Best Restaurants For Keto

Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…

Is Yellow Squash Keto

Is Yellow Squash Low Carb? Yellow squash, also known as Summer Squash, is very low in carbs and perfect for the Keto diet. How many carbs are in yellow squash? There are only 3 grams of carbs in a 100 gram serving of summer squash.  At only 4 grams in a whole small squash, peeled and cooked,…

Keto Pork Tenderloin

Garlic Butter Pork Tenderloin yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This pork tenderloin feels like a fancy restaurant meal, but it’s ready at home with minimal work in just 30 minutes. Ingredients 1 ½ pounds pork tenderloin 1 tablespoon Italian seasoning 1 teaspoon salt 1 teaspoon pepper 2 tablespoon avocado…

Keto Krisp

Keto Krisp Overview LIFE’S TOO SHORT TO EAT SHI#TY TASTING BARS! Yep, We’ve all been there! You pay a premium to purchase a healthy protein bar only to find yourself disappointed because the bar tastes like (Sh#t) … That’s exactly why we created Keto Krisp! Our Keto Krisp protein bar combines unrivaled taste with premium…

Can You Eat Oatmeal On Keto

CARBS IN OATMEAL: IS OATMEAL KETO FRIENDLY? OATMEAL ON KETO When we think about the quintessential “healthy” breakfast one particular food  comes to mind: oatmeal. You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins,…

Keto Squash Casserole

Keto Squash Casserole Ingredients 2 medium yellow squash chopped ½ medium onion chopped ⅓ cup heavy whipping cream 2 large eggs 2 tablespoons melted butter ½ cup Parmesan cheese grated ½ cup pork rind crumbs (see Notes below if you don’t like pork rinds) 1 cup cheddar cheese shredded Salt and pepper to taste Instructions…

Whole 30 Vs Keto

Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs It used to be that social media was a safe place full of unicorn bagels and matcha lattes; now, you can hardly scroll through without friends (or, let’s be honest, influencers) name-dropping the keto diet or Whole30, two of the most popular…

Keto Salad Ideas

LOW CARB VEGAN SALAD Try this guilt-free low carb vegan salad recipe, made with fresh crunchy zucchini noodles and a delicious satay sauce. Garnished with cilantro, spring onion and sesame seeds this vegan keto salad recipe is the perfect vegan lunch for anyone watching their waistline. PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes…

Keto Egg Loaf

Pumpkin Spice Egg Loaf Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs. Ingredients 2 ounces cream cheese softened 2 large eggs 2 tbsp butter softened 2 tbsp pumpkin puree 1 1/2 tbsp Swerve Sweetener 1/2 to 1 tsp pumpkin pie spice Instructions Preheat the oven…

Keto Friendly Fast Food Restaurants

11 Best Keto Friendly Fast Food Options Millions of people who are overweight have found success with the ketogenic diet, also known as the keto diet. This diet is a low carb, high fat diet. It actually shares many similarities with the Atkins diet and other low carb diets like it. The whole point of the…