Keto Dad

Funny Keto Dad T Shirt for Men Ketosis Diet Fathers Day Gift Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 50% Cotton, 50% Polyester Imported Machine wash cold with like colors, dry low heat Awesome Keto present tee for dad work friend men family brother co-worker parties birthday Christmas and…

Are Bell Peppers Keto

Are Bell Peppers Keto? Carbs and Calories in Bell Peppers Bell peppers are so versatile, they can be enjoyed both either raw or cooked.  Enjoy them stuffed, sautéed, or simply sliced and served raw with dip.  Red peppers can even be dried and ground into paprika. The bright colors and tangy flavor of bell peppers…

Are Shirataki Noodles Keto

Are Shirataki Noodles Keto While most pastas are loaded with carbs and therefore not keto-friendly, there are others you might not be so sure about. For instance, are shirataki noodles keto? When it comes to a low-carb or ketogenic diet, certain foods are off limits. This includes pasta, noodles, chips, rice, and legumes. But that doesn’t…

Cauliflower Keto Recipes

Low-carb cauliflower pizza with artichokes A picture says more than a thousand words. Who can resist this creation? A vegetarian low-carb pizza filled with cheese and wonderful flavors on a delicious crust. Ingredients Crust 4 oz. shredded mozzarella cheese 5 oz. cauliflower 2 large eggs ½ tsp salt Pizza toppings 2 tbsp unsweetened, tomato sauce 2 oz. shredded cheddar cheese 2 oz. shredded mozzarella…

Keto Peanut Butter Pie

Keto Peanut Butter Pie Creamy and rich, this Keto Peanut Butter Pie is completely dairy-free too! A low carb dessert for peanut butter lovers. Ingredients Chocolate Crust 1 cup almond flour 1/4 cup cocoa powder 1/4 cup powdered Swerve Sweetener 1/4 cup melted coconut oil 1 to 2 tsp water if needed Peanut Butter Filling 7 ounces dairy-free cream cheese, softened 1 cup coconut cream, room temperature 3/4 cup creamy peanut butter…

Best Keto Shake

Keto Smoothie Recipe This keto smoothie recipe is easy, nutritious, and delicious–what’s not to love?! Ingredients 1 cup ice 1 cup coconut milk beverage unsweetened (or preferred milk substitute) 1 cup spinach or dark leafy greens of choice 1 cup blackberries fresh or frozen 2 scoops whey protein isolate low carb, unflavored or flavor of choice, optional 1/2 tsp cinnamon 1/2 tsp vanilla extract monkfruit erythritol sweetener blend optional, to taste (or sweetener of…

Zucchini Bread Keto

Keto Zucchini Bread or Muffins This low carb and keto zucchini bread is made with almond flour and is perfectly moist. Walnuts, blueberries or chocolate chips can be added for extra flavor and crunch. I also give instructions for freezing and making muffins. INGREDIENTS 2 Cups almond flour 1/2 teaspoon Kosher salt 1/2 teaspoon Ground Cinnamon 1/2 Cup Granular Sweetener  1 teaspoon Baking soda 2 Large Eggs,…

Keto For Carb Lovers

10 Keto Diet–Friendly Convenience Foods for Carb Lovers Whether you have an appetite for chocolate, mashed potatoes, or even bread, these new convenience foods provide the perfect alternatives for low-carb dieters. One of the biggest challenges of following the ketogenic diet is swearing off favorite foods that are high in carbs (think sweets, mashed potatoes, and bread).…

Keto Menu Planner

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond…

Best Keto Salad Dressing

Best types of salad dressing for a keto diet The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the keto…