What Bars Are Keto Friendly

The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss For those following this diet, protein bars can be a convenient, grab-and-go option when you need a quick meal or filling snack. However, finding a keto-friendly bar can be difficult because most protein…

How Many Net Carbs For Keto

What are “net carbs”? Net carbs are the amount of carbohydrates a food contains after subtracting the fiber. Although it’s generally accepted that the fiber in whole foods isn’t digested and absorbed, not all experts on carb-restricted diets agree on this point. Additionally, in people with type 1 diabetes, fiber may distend the stomach and…

What Sweets Can I Eat On Keto

If you’re following a ketogenic diet, or simply trying to eat fewer carbs, desserts are usually off limits — but they don’t have to be! Cream cheese, peanut butter, chocolate chips, and a natural sweetener of your choice is all you need to make these delicious cheesecake balls. With the help of almond flour, xanthan…

How Many Carbs For Keto

While low-carb diets are very popular, it’s also easy to make mistakes on them. There are many stumbling blocks that can lead to adverse effects and suboptimal results. To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn’t enough. Here are the 5 most common low-carb mistakes — and…

What Is The Keto Flu

The keto flu So you’ve enthusiastically started a keto diet and are looking forward to its many benefits. However, it’s been a few days, and you are now feeling poorly. You’re tired, you have a headache, you’re easily annoyed, and you’re having a hard time concentrating. Congratulations, you have what’s commonly referred to as the keto flu. It’s not…

Who Shouldnt Do Keto

Why You Should NOT Follow A Keto Diet A Keto diet, also known as a Ketogenic diet or low-carb high-fat (LCHF) diet is extremely low in carbohydrates, as the name suggests. The human body primarily depends on glucose as a fuel. On extremely low-carb diets, the body starts breaking down the stored fat to produce ketone…

What Does Keto Mean

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

What Can’t You Eat On Keto Diet

Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You’ll likely get much of it from natural sources like meat, fish, eggs, and other sources. But also use fat in cooking, like butter or coconut oil, and feel free to add plenty of olive oil to salads and vegetables.…