Cheap Keto Meal Prep

Keto on a Budget | $5 a Day KETO MEAL PLAN We are proud to say that thousands of people have used this keto on a budget meal plan with great success! We’ve learned from the feedback we’ve received and would like to give guidance on how to make the most of this keto diet plan…

Clean Keto Diet

What is clean keto? Clean keto focuses on whole, nutrient-dense foods and puts more emphasis on food quality than the traditional keto diet, which comprises no more than 50 grams of carbs per day, a moderate protein intake of 15–20% of daily calories, and a high fat intake of at least 75% of daily calories…

Clean Keto Food List

The Ultimate Keto Diet Food List The Complete Keto Diet Food List In summary on the keto diet you should be tailoring your meal plans around the following foods: Healthy fats Protein Non-starchy veggies Some fruits Most full-fat dairy Healthy Fats There is a stigma attached to fats which makes most people avoid them, but…

Food For Keto Diet

16 Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits…

Keto Flatbread Recipe

Perfect Easy Keto Flatbread You will be absolutely amazed at the perfect texture of this pita bread. It does not taste low carb. The texture is 100% bread and as an added bonus, this flatbread couldn’t be easier to make Ingredients List 1/2 cup(60 g) coconut flour 1/4 cup(28 g) blanched almond flour 1 Tbsp(16 g) psyllium husk…

Fruits For Keto

Best Fruits to Eat When on a Keto Diet Ah, the world of fruit! It’s pretty much nature’s sweet nectar. And let’s be honest, who doesn’t love a piece of fruit to satisfy their sweet tooth? Sadly, though, some fruits are packed with sugar and will not be ideal for the keto diet. However, there…

Zucchini Noodles Keto

ZUCCHINI NOODLES WITH MEATBALLS MEAL PREP (KETO, LOW CARB) servings: 5 prep time: 30 MINUTES cook time: 30 MINUTES total time: 1 HOUR course: MAIN DISHES cuisine: AMERICAN Zucchini noodles with meatballs and covered in marinara sauce. Everything is low carb and keto friendly. INGREDIENTS MEATBALLS 1 lb ground beef (80/20) 1/3 cup almond flour 1/2 cup grated parmesan cheese 1/4 cup shredded mozzarella cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tbsp Italian seasoning 1 large egg…

Crustless Quiche Keto

The Most Amazing Keto Quiche with No Crust This easy crustless keto quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. And no, a crustless quiche is not a frittata! INGREDIENTS 8 Slices thick bacon,…

Keto Bars Recipe

Low carb Bounty Bars Low carb bounty bars are raw, healthy homemade candy bars 100% Keto, Sugar-free and paleo made with only 4 ingredients. INGREDIENTS 2 cups unsweetened desiccated coconut 1/2 cup Canned Coconut cream shake the can before use, full-fat minimum 30% fat, at room temperature (not cold) 1/3 cup Erythritol 1/3 cup Coconut oil , melted, at room temperature CHOCOLATE COATING 6 oz Sugar-free Chocolate…

Keto Almond Butter Cookies

KETO ALMOND BUTTER COOKIES yield: 18 COOKIES prep time: 5 MINUTES cook time: 12 MINUTES total time: 17 MINUTES There’s nothing more satisfying than a warm cookie fresh from the oven. These keto almond butter cookies are packed with protein and lots of flavor. They’re dairy-free, gluten-free, and paleo friendly too. INGREDIENTS 1 cup unsweetened almond butter 1/4 cup…