Is Watermelon Keto Friendly

Can Keto Dieters Eat Watermelon? The keto diet does not encourage consuming too many carbohydrates because the glucose will be utilized for energy, which defies the purpose of the diet that aims to derive energy from fat instead. While easing into the diet, carbohydrates are first consumed up to 30 to 50 net grams. Eventually 20…

Best Keto Products

10 Best Keto Products The ketogenic diet has become one of the most popular diets in the world. As a low-carb, moderate-protein, high-fat diet, it creates a metabolic adaptation in which the body relies on fat stores for energy, resulting in the production of ketones, and thus, putting the body into a state of ketosis.…

Beer On Keto

The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you…

How Many Grams Of Carbs Per Day On Keto

What are carbs? “Carb” is short for “carbohydrate.” Like the other macronutrients (major nutrients), protein and fat, carbs provide your body with energy (calories). There are two basic types of carbs in food: starches and sugars. Starches Starches are made up of long chains of individual glucose (sugar) units that are linked together.tarchy foods generally don’t taste sweet. However, because…

Carbs On Keto

How Many Daily Carbs Are Allowed On the Keto Diet? Have you heard about the health benefits of a ketogenic diet? This low-carb diet methodology has been gaining in popularity over recent years. For people that want to lose weight and improve their health, ketogenic diets offer an alternative option from carbohydrate-based diets. Ketosis Defined…

#Keto Instagram

The 13 Best Keto Instagram Accounts to Help You Stick to Your Diet The keto diet isn’t always easy to follow. If you’re new to the restrictive eating plan—or even if you’re already on it—you might want to follow some keto all-stars on Instagram for dieting advice and killer recipes to try at home. Keto calls for…

Carbs Per Day Keto

How Many Carbs Can You Eat On Keto To enter ketosis, you need the right ratio of carbohydrates, fats, and protein. Which leads to a common question: Just how many carbs on keto should you eat? In a Standard American Diet (SAD), you might eat between 100-150 carbs per day and still be considered low-carb.…

Is Keto Gluten Free

Is the Keto Diet Gluten Free? Within the past five years or so, the gluten free and ketogenic, or “keto,” diets have made the jump from medical necessities to mainstream menus as many, many people all over the world have reduced or eliminated grains. Both diets have been trendy for some time now. Whether that’s…

Is The Keto Diet Safe For Diabetics

Keto Diets: What People with Diabetes Need to Know Stories of people who have reportedly lost a lot of weight on very-low carbohydrate ketogenic diets seem to be everywhere. Despite the recent hype, this isn’t a new kind of diet. Ketogenic diets have been used for years as a medically prescribed treatment for difficult cases…

Bhu Keto

Bhu Keto Bars Dear Bhu Keto Bars… we love you!  Hi! It’s Hip sidekick Michelle here to share one of our FAVORITE new keto finds. And by favorite, I mean THE keto item you need in your life right now! First, the back story. Collin and I were in San Diego a few months ago and stopped…