How Does Keto Diet Work

The keto diet was originally designed not for weight loss, but for epilepsy. In the 1920s, doctors realized that keeping their patients on low-carb diets forced their bodies to use fat as the first-line source of fuel, instead of the usual glucose. When only fat is available for the body to burn, the body converts the fats…

How Long Should You Stay On Keto Diet

If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name of the so-called keto diet, you may have stuck with it because you’ve noticed…

What Vegetables Can I Eat On Keto

The 11 Best Keto-Friendly Vegetables That Are Low in Carbs and Won’t Knock You Out of Ketosis Let’s make one thing very clear: Vegetables, despite being carbohydrates, are good for you. YOU SHOULD EAT VEGETABLES. But if you’re on the ultra-restrictive keto diet—which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain…

Which Beans Are Keto Friendly

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

What Is The Best Keto Diet Pill

Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help…

What Can You Not Eat On A Keto Diet

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

How Fast Will I Lose Weight On Keto

If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight and lose it fast, but how fast can you really…