Keto Pancakes Coconut Flour

KETO PANCAKES WITH ALMOND MEAL AND COCONUT FLOUR Our Keto Pancakes with Almond Meal and Coconut Flour will be your new favourite for breakfast, lunch, dinner and dessert. So easy, light and fluffy this one recipe that you are going to love. Ingredients ▢4 eggs ▢2 teaspoons vanilla extract ▢85 g Keto Milk or milk of choice ▢1/4 cup (55g) ghee coconut oil or…

Are Radishes Keto

Carbs in Radishes – Are they Keto? You’ve probably have heard of radishes, the small root vegetable commonly used in salads, but now that you’re on a keto diet, you might be wondering… are there carbs in radishes? How many carbs in radishes? Net carb intake is what you should track when following a ketogenic diet.…

What To Eat On Keto

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Can You Drink Wine On Keto

Wait, Can You Drink Wine On the Keto Diet? The ketogenic diet (often shortened to just “keto”) is low in carbs, moderate in protein, and high in fat. Most people who follow the diet limit their carb consumption to between 20 and 50 grams per day. This dramatic carb reduction forces your body into ketosis, or makes…

Keto Beam

Keto-BEAM Product Review As a family, we decided to re-commit to the Ketogenic Lifestyle at the beginning of 2020 to lose excess weight and reduce inflammation symptoms. I know there’s a lot of controversy around which diet, lifestyle, or “way of eating” is the best, the healthiest, the easiest, or whatever, but we seem to…

Keto Carrot Cake Recipe

Low Carb Carrot Cake with Cream Cheese Frosting yield: ABOUT 12 SLICES prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES A simple homemade classic low carb Carrot Cake that’s unbelievably moist, perfectly spiced, with an ultra-creamy cream cheese frosting! Ingredients Carrot Cake 4 Eggs 1/3 cup Olive oil 2 tsp Vanilla extract 1 cups Lakanto…

Slim X Genie Keto

Slim X Genie Keto Reviews What is Slim X Genie Keto? Slim X Genie Keto is a diet and weight-loss supplement which is intended for individuals who are already following the Keto Diet. It helps the dieter to stay in a state where they’re burning fat as energy instead of sugar. The supplement should provide the user…

What Should My Macros Be On Keto

The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your unique needs,…

Keto At Subway

How To Order Low Carb at Subway Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at…

What Is A Keto Diet?

What is the Ketogenic Diet? It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest that this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle…