Crustless Quiche Keto

Crustless Spinach Quiche. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Ingredients 1 tablespoon butter 1 small onion (about 1/2 cup) finely diced 2 cloves garlic minced 4 large eggs 1 ¼ cups Heavy Cream ¼ teaspoon dried oregano ⅛ teaspoon dried red pepper flakes 1 cup feta cheese (about…

Keto Bars Recipe

Keto Twix Bars Make your own keto Twix bars! Tender shortbread crust topped with sugar-free caramel and milk chocolate. A delicious low carb way to satisfy those chocolate cravings. Ingredients Crust 1 1/2 cups almond flour 1/4 cup powdered Swerve Sweetener 1/8 tsp salt 4 1/2 tbsp butter melted Caramel Filling 1/2 cup Swerve Brown 5 tbsp butter 1/4 cup BochaSweet (can sub allulose or xylitol) 1/2 cup heavy cream 1/2 tsp vanilla extract 1/4 tsp glucomannan or…

Keto Almond Butter Cookies

Almond Butter Keto Cookies yield: 6 COOKIES prep time: 5 MINUTES cook time: 10 MINUTES additional time: 5 MINUTES total time: 20 MINUTES Simple four-ingredient flourless keto almond butter cookies. It takes a few minutes to prepare the ingredients, bake for 10 minutes, and you end up with chocolatey gluten-free almond goodness. Low carb and Paleo-friendly Ingredients 1 cup /…

Keto Barbeque Sauce

Keto BBQ Sauce Recipe Ingredients 1 (8 ounce) can tomato sauce 2 (6 ounce) cans tomato paste 1/2 cup apple cider vinegar 2 tablespoons Worcestershire sauce 2 tablespoons low carb brown sweetener (I use Swerve) 1 tablespoon liquid smoke 2 teaspoons smoked paprika 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon chili powder 1/4 teaspoon salt 1 cup water Instructions In…

Can You Cheat On Keto

Keto Diet Cheat Day Cheat meals. Everyone thinks about them, and the ketogenic diet is no exception. But is a keto cheat day really worth it? Or will it mess up your progress completely? Intellectually, you know a cheat meal won’t help with your weight loss goals or allow you to experience the positive impact of the…

Keto Bread With Coconut Flour

Coconut Flour Bread (gluten free, grain free, low carb, keto, + paleo) Make Coconut Flour Bread with simple pantry staples. It is a great sandwich bread for low carb, keto, and paleo dieters. Plus, the recipe is dairy free too! Ingredients ½ cup coconut flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 4 whole eggs 2 egg whites ½ teaspoon raw apple cider vinegar…

Koia Keto

Koia Keto Koia Keto is a keto-friendly ready-to-drink plant-based protein shake. Very low in carbs, this product can be used as a meal replacement, snack, or anytime you want a sweet-tasting treat that won’t ruin your keto diet. Because it’s ready-to-drink, you can carry a bottle with you wherever you go and drink it anywhere…

Lily’s Chocolate Keto

Is Lily’s Chocolate Keto Friendly Are Lily’s Chocolate Bars Keto Friendly Overall, most of Lily’s chocolate bars are keto friendly. However, there are a few select varieties that have more net carbs than others. Lily’s chocolate bars can remain low in carbohydrates because their products are sweetened with erythritol (sugar alcohol) and stevia (non-calorie sweetener).…

Recipes For Keto Diet

Keto pancakes with berries and whipped cream Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness and the kids will love them too! Ingredients Pancakes 4 eggs 7 oz. cottage cheese 1 tbsp ground psyllium husk powder 2 oz. butter or coconut oil Toppings…