Cheap Keto Meal Prep

Keto on a Budget | $5 a Day KETO MEAL PLAN We are proud to say that thousands of people have used this keto on a budget meal plan with great success! We’ve learned from the feedback we’ve received and would like to give guidance on how to make the most of this keto diet plan…

Cheat Days On Keto

Keto Cheat Day: Does it Destroy Your Progress? Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the…

Clean Keto Diet

What is clean keto? Clean keto focuses on whole, nutrient-dense foods and puts more emphasis on food quality than the traditional keto diet, which comprises no more than 50 grams of carbs per day, a moderate protein intake of 15–20% of daily calories, and a high fat intake of at least 75% of daily calories…

Clean Keto Food List

The Ultimate Keto Diet Food List The Complete Keto Diet Food List In summary on the keto diet you should be tailoring your meal plans around the following foods: Healthy fats Protein Non-starchy veggies Some fruits Most full-fat dairy Healthy Fats There is a stigma attached to fats which makes most people avoid them, but…

Food For Keto Diet

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Flatbread Recipe

Keto Flatbread Recipe This keto flatbread is low in carbs and stuffed with spinach! Ingredients 3/4 cup low moisture mozzarella cheese shredded 1 tbsp cream cheese 1 egg 2 tbsp almond flour 1/4 cup spinach cooked and drained 1/8 tsp garlic powder salt to taste Instructions Preheat oven to 350 degrees Fahrenheit. In a microwave-safe bowl, melt mozzarella cheese and cream cheese in the microwave in 30-second bursts, mixing to…

Fruits For Keto

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Snacks On The Go

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Is Cheese Keto Friendly

Can You Eat Cheese on Keto Diet? [The Cheesy Guide] Most cheeses are low in carbs and high in fat, which is good news when you’re on a keto diet. But there are also some cheeses you need to look out for. Otherwise, it’s a big thumbs-up to cheese as far as keto is concerned. In fact,…

Zucchini Noodles Keto

GARLIC BUTTER SHRIMP ZUCCHINI NOODLES yield: 4 SERVINGS prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES Super skinny, super low carb! Made in less than 30 minutes! It’s so flavorful, you won’t even miss the pasta here! INGREDIENTS: 4 tablespoons unsalted butter, divided 4 cloves garlic, minced and divided 1 pound (3 medium-sized) zucchini, spiralized*…