Why Am I Gaining Weight On Keto

The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre…

What Is A Keto Substitute For Rice

Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber)  and tastes absolutely amazing in comparison to cauliflower rice. 1. Rutabaga rice is a low-carb rice alternative you probably haven’t tried. Rutabaga is…

How Much Fat On Keto

How much fat, protein and carbs should I eat? Do you have a hard time grasping how much to eat on a low-carb or keto diet? Then you are not alone, because many members have asked questions related to this in the Facebook group. In the initial phase of a keto journey, it is sometimes…

When Does Keto Flu Start

What Is the Keto Flu? Your body’s response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you’re feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body. When carb intake is drastically…

How Many Net Carbs On Keto

What are “net carbs”? Net carbs are the amount of carbohydrates a food contains after subtracting the fiber. Although it’s generally accepted that the fiber in whole foods isn’t digested and absorbed, not all experts on carb-restricted diets agree on this point. Additionally, in people with type 1 diabetes, fiber may distend the stomach and…

What Dressings Are Keto Friendly

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables like salad greens are low in carbs and a terrific…

How To Do Keto

A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes! Welcome to the Ultimate Guide to a Low Carb & Keto Diet Plan! If you are new…

What Can I Eat For Dinner On A Keto Diet

Shrimp Sheet Pan Fajitas It doesn’t get easier than a simple sheet pan supper. Toss your shrimp, peppers, and onions in a spicy marinade, and in less than 30 minutes, you’ll be ready to dive in. Don’t forget to serve them inside low-carb tortillas Chicken “Rice” Bowl Raise your hand if you’ve been missing rice bowls…