Heart Healthy Keto

Heart Healthy Keto Is the Keto Diet Heart Healthy? 7 Reasons Why This Cardiologist Agrees I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb…

Keto Diet Is It Healthy

Keto Diet Is It Healthy The ketogenic diet, or keto diet, has been around for almost 100 years. While this low-carb, high-fat diet has had occasional resurgences in popularity over that period, new research is causing former naysayers to now give it a second look. The keto diet has sparked controversy among dieters and nutritionists…

Healthy Keto Meal Plan

Healthy Keto Meal Plan The best advice I can give you when you’re new to this way of eating is to always be prepared. You’re most likely to eat something you didn’t really want if you find yourself hungry and without good options. That means: Keep staples on hand that you can always eat in…

How Healthy Is The Keto Diet

How Healthy Is The Keto Diet When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US.  Her fans shuddered at the news.…

Keto Diet Not Healthy

Keto Diet Not Healthy Every year, US News & World Report ranks trending diets for the year ahead. Despite its overwhelming popularity, the report ranked the ketogenic diet as the worst for healthy eating and the second to last overall. For those who don’t know, the ketogenic diet is a very rigid regimen for rapid weight loss. The plan…

Is Keto Actually Healthy

Is Keto Actually Healthy The Ketogenic diet was first established by Dr. Russel Wilder in 1921 as a way to manage epilepsy and seizures. Previously, fasting was a way that patients who suffered from epilepsy could manage their symptoms. The ketogenic diet proved to be an excellent way that these people could still receive nutrition…

Keto Healthy

Keto Healthy The ketogenic diet is a successful weight-loss program. It requires consuming very few carbohydrates – even less than the amount allowed on the low-carb Atkins diet. To understand the scientific workings of the keto plan, read on… How does the keto diet work? Normally, the carbohydrates contained in food are converted into glucose,…